时间：02/28/2026 03/01/2026
地点：星河禅修中心
主讲：黄云全
每周一素
水果汤圆
简介：
这是一道清甜可口、软糯Q弹的斋食甜品，汤圆搭配新鲜水果和清甜汤汁，口感丰富又清爽。
材料：
糯米汤圆 200克（可选无馅或果馅）
草莓 50克（切小块）
猕猴桃 50克（去皮切块）
火龙果 50克（切块）
苹果 50克（去皮切块）
冰糖 适量
清水 800毫升
做法：
1.准备食材：
各种水果洗净去皮切块，汤圆备好。
2.煮汤圆：
锅中加水烧开，放入汤圆煮至浮起，再煮1分钟捞出备用。
3.熬煮糖水：
另起锅加入清水和冰糖，煮至冰糖完全融化，关火放凉。
4.组合水果与汤圆：
煮好的汤圆和切好的水果放入碗中，倒入放凉的糖水。
5.完成享用：
轻轻搅拌均匀，冷藏片刻或立即享用，口感软糯清甜，水果清新多汁。
Date: 02/28/2026 03/01/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Fruit Tangyuan
Summary：
This is a refreshing and chewy vegetarian dessert, combining soft glutinous rice balls with fresh fruits in a light, sweet syrup.
Ingredients：
Glutinous rice balls 200g (plain or fruit-filled)
Strawberries 50g (diced)
Kiwi 50g (peeled and diced)
Dragon fruit 50g (diced)
Apple 50g (peeled and diced)
Rock sugar to taste
Water 800ml
Instructions：
1.Prepare ingredients:
Wash, peel, and dice all fruits. Prepare the glutinous rice balls.
2.Cook the tangyuan:
Bring water to a boil, add the tangyuan, and cook until they float. Simmer for another minute, then remove and set aside.
3.Make sweet syrup:
In a separate pot, combine water and rock sugar. Heat until the sugar dissolves, then let cool.
4.Combine fruits and tangyuan:
In a serving bowl, combine cooked tangyuan and prepared fruits. Pour in the cooled syrup.
5.Serve and enjoy:
Gently mix, chill if desired, or serve immediately for a refreshing and chewy dessert.
