时间：02/07/2026 02/08/2026
地点：星河禅修中心
主讲：黄云全
每周一素
凉拌腐竹
简介：
这是一道爽口筋道、简单开胃的斋食凉拌菜，腐竹吸收调味汁后更加入味，清爽不腻。
材料：
腐竹 150克（提前泡发切段）
黄瓜 100克（切丝）
红椒 50克（切丝）
生抽 1.5汤匙
香醋 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
香油 1汤匙
熟白芝麻 适量
做法：
1.准备食材：
腐竹提前泡发至柔软，切成段；黄瓜切丝，红椒切丝备用。
2.调制酱汁：
碗中加入生抽、香醋、素蚝油、盐、白胡椒粉和香油，搅拌均匀成凉拌汁。
3.拌入食材：
将腐竹、黄瓜丝、红椒丝放入大碗中，倒入调好的凉拌汁，充分拌匀。
4.静置入味：
腌拌5-10分钟，让腐竹充分吸收调味料。
5.完成装盘：
撒上熟白芝麻，拌匀后装盘即可享用。
Date: 02/07/2026 02/08/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Cold Tossed Tofu Skin
Summary：
This is a light, chewy, and refreshing vegetarian cold dish where tofu skin absorbs the tangy and savory dressing, making it flavorful and appetizing.
Ingredients：
Tofu skin 150g (soaked and cut into sections)
Cucumber 100g (julienned)
Red bell pepper 50g (julienned)
Soy sauce 1.5 tbsp
Rice vinegar 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Sesame oil 1 tbsp
Toasted sesame seeds to garnish
Instructions：
1.Prepare ingredients:
Soak tofu skin until soft, then cut into sections. Julienne cucumber and red bell pepper.
2.Make dressing:
In a bowl, combine soy sauce, rice vinegar, vegetarian oyster sauce, salt, white pepper powder, and sesame oil. Mix well.
3.Combine ingredients:
Place tofu skin, cucumber, and red bell pepper into a large bowl. Pour in the dressing and toss thoroughly.
4.Marinate:
Let sit for 5-10 minutes to allow the flavors to soak in.
5.Serve:
Sprinkle toasted sesame seeds on top, toss again, and serve.
