时间：01/17/2026 01/18/2026
地点：星河禅修中心
主讲：黄云全
每周一素
全麦蔬菜三明治
简介：
这是一道营养均衡、清爽可口的斋食三明治，富含蔬菜纤维，口感丰富，适合作为早餐或轻食。
材料：
全麦面包片 4片
生菜 适量（洗净沥干）
黄瓜 50克（切片）
番茄 1个（切片）
紫甘蓝 50克（切丝）
熟鹰嘴豆泥 2汤匙（可选）
素沙拉酱或素蛋黄酱 2汤匙
黑胡椒粉 适量
盐 适量
做法：
1.准备食材：
生菜洗净沥干，黄瓜、番茄切片，紫甘蓝切丝备用。
2.涂抹酱料：
取一片全麦面包，均匀涂上素沙拉酱或素蛋黄酱。
3.依次铺菜：
依次放上生菜、黄瓜片、番茄片、紫甘蓝丝，可加少许鹰嘴豆泥增添口感，并撒少许盐和黑胡椒调味。
4.叠加组合：
盖上一片全麦面包，将三明治稍微压实，以便定型。
5.完成享用：
按需对半切开，装盘即可食用，适合搭配果汁或热茶。
Date: 01/17/2026 01/18/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Whole Wheat Vegetable Sandwich
Summary：
This is a nutritious and refreshing vegetarian sandwich, filled with crisp vegetables and plant-based spread, perfect for breakfast or a light meal.
Ingredients：
Whole wheat bread slices 4
Lettuce as needed (washed and drained)
Cucumber 50g (sliced)
Tomato 1 (sliced)
Red cabbage 50g (shredded)
Cooked hummus 2 tbsp (optional)
Vegan mayo or plant-based dressing 2 tbsp
Black pepper to taste
Salt to taste
Instructions：
1.Prepare ingredients:
Wash and drain lettuce, slice cucumber and tomato, and shred red cabbage.
2.Spread sauce:
Spread vegan mayo or dressing evenly on one side of a whole wheat bread slice.
3.Layer vegetables:
Place lettuce, cucumber slices, tomato slices, and shredded red cabbage on the bread. Optionally, add hummus for extra texture. Sprinkle salt and black pepper.
4.Assemble sandwich:
Cover with another slice of whole wheat bread, pressing gently to hold everything together.
5.Serve and enjoy:
Slice in half if desired and serve with juice or tea. Enjoy!
