时间：11/08/2025 11/09/2025
地点：星河禅修中心
主讲：黄云全
每周一素
清炒西葫芦
简介：
这是一道清爽脆嫩、简单易做的斋食炒菜，西葫芦保留自然甜味，搭配简单调味即可美味可口。
材料：
西葫芦 300克（切片）
红椒 50克（切丝，增色增味）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
西葫芦洗净切片，红椒切丝备用。
2.热锅炒制：
热锅加油，放入西葫芦片翻炒1-2分钟，使其变软但仍保持脆嫩。
3.加入调味料：
倒入生抽、素蚝油、盐和白胡椒粉，翻炒均匀，使西葫芦均匀裹上调味料。
4.完成装盘：
加入红椒丝翻拌均匀，稍微收汁后关火，盛出装盘即可享用。
Date: 11/08/2025 11/09/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried Zucchini
Summary：
This is a light and crisp vegetarian stir-fry, where zucchini retains its natural sweetness with minimal seasoning for a fresh and simple taste.
Ingredients：
Zucchini 300g (sliced)
Red bell pepper 50g (sliced, for color and flavor)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions：
1.Prepare ingredients:
Wash and slice the zucchini. Slice the red bell pepper.
2.Stir-fry zucchini:
Heat oil in a pan, add the zucchini slices, and stir-fry for 1-2 minutes until slightly softened but still crisp.
3.Add seasonings:
Pour in soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well to coat evenly.
4.Finish and serve:
Add the red bell pepper, toss quickly, allow the sauce to slightly reduce, then turn off the heat and serve.
