时间：11/01/2025 11/02/2025
地点：星河禅修中心
主讲：黄云全
每周一素
红烧栗子
简介：
这是一道口感香甜软糯、酱香浓郁的斋食菜肴，栗子经过红烧炖煮，充分吸收酱汁，入口即化。
材料：
栗子 300克（去壳去皮）
红椒 50克（切丝）
生抽 1.5汤匙
老抽 1汤匙
素蚝油 1汤匙
冰糖 10克
盐 适量
白胡椒粉 适量
八角 1颗
香叶 2片
食用油 1汤匙
清水 适量
做法：
1.准备食材：
栗子去壳去皮，红椒切丝备用。
2.炒糖色：
热锅加油，放入冰糖，小火加热至融化，炒至糖色变深。
3.翻炒栗子：
倒入栗子翻炒均匀，使其裹上糖色。
4.炖煮入味：
加入生抽、老抽、素蚝油、盐、白胡椒粉、八角、香叶，翻炒均匀后倒入适量清水，盖上锅盖，小火炖煮15-20分钟。
5.完成装盘：
待汤汁收浓，加入红椒丝翻拌均匀后关火，盛出装盘即可享用。
Date: 11/01/2025 11/02/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Braised Chestnuts
Summary：
This is a rich and tender vegetarian dish, where chestnuts absorb the savory braising sauce, resulting in a flavorful and melt-in-your-mouth texture.
Ingredients：
Chestnuts 300g (peeled)
Red bell pepper 50g (sliced)
Soy sauce 1.5 tbsp
Dark soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Rock sugar 10g
Salt to taste
White pepper powder to taste
Star anise 1 piece
Bay leaves 2 pieces
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Peel the chestnuts and slice the red bell pepper.
2.Caramelizing sugar:
Heat oil in a pan, add rock sugar, and stir over low heat until melted and darkened.
3.Stir-fry chestnuts:
Add the chestnuts and stir well to coat them in the caramelized sugar.
4.Braising:
Add soy sauce, dark soy sauce, vegetarian oyster sauce, salt, white pepper powder, star anise, and bay leaves. Stir well, then add water. Cover and simmer over low heat for 15-20 minutes.
5.Finishing:
Once the sauce thickens, add the red bell pepper, stir briefly, then turn off the heat and serve.
