时间：10/18/2025 10/19/2025
地点：星河禅修中心
主讲：黄云全
每周一素
香煎豆腐汉堡
简介：
这是一道外酥里嫩、营养丰富的斋食汉堡，以香煎豆腐代替传统肉饼，搭配新鲜蔬菜和调味料，口感丰富又健康。
材料：
嫩豆腐 200克（压去多余水分）
面包糠 50克
玉米淀粉 2汤匙
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
全麦汉堡胚 2个
生菜 适量
番茄 1个（切片）
黄瓜 50克（切片）
素沙拉酱 2汤匙（或其他适合素食的酱料）
做法：
1.制作豆腐饼：
将嫩豆腐压去多余水分后捣碎，加入面包糠、玉米淀粉、生抽、素蚝油、盐和白胡椒粉，搅拌均匀，揉成饼状。
2.煎制豆腐饼：
热锅加少许油，将豆腐饼放入锅中，中小火煎至两面金黄，盛出备用。
3.准备汉堡胚：
将汉堡胚对半切开，放入干锅中略微加热，使其口感更佳。
4.组合汉堡：
在汉堡底部放上生菜、煎好的豆腐饼、番茄片、黄瓜片，再涂抹适量素沙拉酱，盖上汉堡顶。
5.完成享用：
轻轻按压固定食材，使其更加紧实，即可享用。
Date: 10/18/2025 10/19/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Pan-fried Tofu Burger
Summary：
This is a crispy-on-the-outside, tender-on-the-inside vegetarian burger, where pan-fried tofu replaces the traditional patty, combined with fresh vegetables and flavorful sauces for a delicious and healthy meal.
Ingredients：
Soft tofu 200g (pressed to remove excess water)
Breadcrumbs 50g
Cornstarch 2 tbsp
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Whole wheat burger buns 2
Lettuce as needed
Tomato 1 (sliced)
Cucumber 50g (sliced)
Vegan mayonnaise 2 tbsp (or other plant-based sauce)
Instructions：
1.Make the tofu patty:
Press the tofu to remove excess water, mash it, then mix with breadcrumbs, cornstarch, soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Shape into patties.
2.Pan-fry the tofu patty:
Heat a little oil in a pan, place the tofu patties in, and pan-fry over medium-low heat until golden brown on both sides. Set aside.
3.Prepare burger buns:
Slice the burger buns in half and lightly toast them in a dry pan for better texture.
4.Assemble the burger:
Layer lettuce, the pan-fried tofu patty, tomato slices, cucumber slices, and vegan mayonnaise onto the bottom bun, then place the top bun.
5.Serve and enjoy:
Lightly press the burger to hold everything together, then serve immediately.
