时间：10/25/2025 10/26/2025
地点：星河禅修中心
主讲：黄云全
每周一素
牛蒡滋补锅
简介：
这是一道温润滋补、营养丰富的斋食火锅，牛蒡的独特香气搭配多种蔬菜和菌菇，鲜美可口，适合温暖身体。
材料：
牛蒡 200克（刮皮斜切片）
山药 100克（去皮切片）
红枣 6颗
枸杞 10克
香菇 100克（切片）
金针菇 100克（去根）
豆腐 200克（切块）
白萝卜 100克（切块）
素高汤 1000毫升（或清水）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
做法：
1.准备食材：
牛蒡刮去外皮后斜切薄片，山药去皮切片，红枣去核，香菇切片，豆腐切块，金针菇去根洗净，枸杞洗净备用。
2.煮制汤底：
锅中倒入素高汤或清水，加入牛蒡、白萝卜、红枣和枸杞，大火煮沸后转小火炖煮20分钟，使汤底入味。
3.加入主料：
倒入香菇、金针菇、山药和豆腐，再加入生抽、素蚝油、盐和白胡椒粉调味，继续炖煮10分钟。
4.完成享用：
煮至所有食材软嫩、汤底鲜香后，即可关火，盛出享用。可搭配米饭或蘸酱食用。
Date: 10/25/2025 10/26/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Nourishing Burdock Hotpot
Summary：
This is a warm and nourishing vegetarian hotpot, where the earthy aroma of burdock root blends with a variety of vegetables and mushrooms to create a delicious and wholesome broth.
Ingredients：
Burdock root 200g (peeled and sliced diagonally)
Chinese yam 100g (peeled and sliced)
Red dates 6 pieces
Goji berries 10g
Shiitake mushrooms 100g (sliced)
Enoki mushrooms 100g (trimmed)
Tofu 200g (cubed)
White radish 100g (cubed)
Vegetarian broth 1000ml (or water)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Instructions：
1.Prepare ingredients:
Peel and slice the burdock root diagonally, peel and slice the Chinese yam, remove pits from red dates, slice shiitake mushrooms, cut tofu into cubes, trim enoki mushrooms, and rinse the goji berries.
2.Make the broth:
Pour vegetarian broth or water into a pot, add burdock root, white radish, red dates, and goji berries. Bring to a boil, then simmer for 20 minutes to develop flavor.
3.Add main ingredients:
Add shiitake mushrooms, enoki mushrooms, Chinese yam, and tofu. Season with soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Simmer for another 10 minutes.
4.Finish and serve:
Once all ingredients are tender and the broth is flavorful, turn off the heat and serve hot. Enjoy with rice or dipping sauces.
