时间：10/11/2025 10/12/2025
地点：星河禅修中心
主讲：黄云全
每周一素
腰果炒四季豆
简介：
这是一道口感清脆、香浓可口的斋食菜肴，四季豆的嫩脆与腰果的香酥相结合，营养丰富且风味独特。
材料：
四季豆 300克（去筋切段）
熟腰果 50克
红椒 50克（切丝）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
四季豆去筋洗净，切段；红椒切丝，熟腰果备用。
2.焯水处理：
锅中加水烧开，放入四季豆焯烫2分钟，捞出沥干备用，以保持脆嫩口感。
3.翻炒四季豆：
热锅加油，放入四季豆翻炒1-2分钟至微微焦黄。
4.调味入味：
加入红椒丝、生抽、素蚝油、盐和白胡椒粉，翻炒均匀。
5.加入腰果：
最后放入熟腰果，快速翻炒几下，使食材均匀混合后关火，盛出装盘即可享用。
Date: 10/11/2025 10/12/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried Green Beans with Cashews
Summary：
This is a crunchy and flavorful vegetarian dish, where crisp green beans are combined with roasted cashews for a nutritious and delicious pairing.
Ingredients：
Green beans 300g (trimmed and cut into sections)
Roasted cashews 50g
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Trim and wash the green beans, cut them into sections. Slice the red bell pepper and set aside the roasted cashews.
2.Blanching:
Bring a pot of water to a boil, blanch the green beans for 2 minutes, then drain to retain their crisp texture.
3.Stir-fry green beans:
Heat oil in a pan, add the green beans, and stir-fry for 1-2 minutes until slightly golden.
4.Seasoning:
Add red bell pepper, soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well to coat evenly.
5.Add cashews:
Finally, toss in the roasted cashews, stir quickly, then turn off the heat and serve immediately.
