时间：07/19/2025 07/20/2025
地点：星河禅修中心
主讲：黄云全
每周一素
红豆莲子粥
简介：
这是一道香甜软糯、滋补养生的斋食粥品，红豆和莲子慢炖至软烂，口感醇厚，温润可口。
材料：
红豆 100克
莲子 50克（去芯）
大米 50克
清水 1200毫升
冰糖 适量（可选）
做法：
1.准备食材：
红豆、莲子和大米分别洗净，红豆和莲子浸泡4小时以上，以缩短煮粥时间。
2.煮沸粥底：
将泡发的红豆、莲子和大米倒入锅中，加入1200毫升清水，大火煮沸。
3.慢炖熬煮：
转小火加盖炖煮50-60分钟，期间适时搅拌，防止糊底。
4.调味调整：
煮至红豆和莲子软烂后，可根据个人口味加入适量冰糖，继续煮至糖完全融化。
5.完成享用：
关火后稍微冷却，盛出即可享用，可热饮或冷藏后食用。
Date: 07/19/2025 07/20/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Red Bean and Lotus Seed Porridge
Summary：
This is a sweet and nourishing vegetarian porridge, with red beans and lotus seeds slowly simmered until soft, offering a rich and comforting taste.
Ingredients：
Red beans 100g
Lotus seeds 50g (core removed)
Rice 50g
Water 1200ml
Rock sugar to taste (optional)
Instructions：
1.Prepare ingredients:
Rinse the red beans, lotus seeds, and rice thoroughly. Soak the red beans and lotus seeds for at least 4 hours to reduce cooking time.
2.Boil the porridge base:
Add the soaked red beans, lotus seeds, and rice to a pot with 1200ml of water. Bring to a boil over high heat.
3.Simmering:
Reduce to low heat, cover, and simmer for 50-60 minutes, stirring occasionally to prevent sticking.
4.Adjust sweetness:
Once the red beans and lotus seeds are soft, add rock sugar to taste and continue cooking until fully dissolved.
5.Serving:
Let the porridge cool slightly before serving. Enjoy it warm or chilled as desired.
