时间：07/26/2025 07/27/2025
地点：星河禅修中心
主讲：黄云全
每周一素
小炒茶树菇
简介：
这是一道口感鲜嫩、风味独特的斋食小炒，茶树菇经过简单炒制，保留其原始的香气和弹嫩口感。
材料：
茶树菇 200克（洗净去根，切段）
红椒 50克（切丝）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
茶树菇去根洗净，切段，红椒切丝备用。
2.焯水处理：
锅中加水烧开，放入茶树菇焯烫1分钟，捞出沥干以去除杂味。
3.翻炒茶树菇：
热锅加油，放入茶树菇翻炒2分钟，使其出香味并微微变软。
4.加入调味料：
倒入生抽、素蚝油、盐和白胡椒粉，继续翻炒均匀。
5.完成装盘：
加入红椒丝快速翻炒30秒，使其保持爽脆，关火盛盘即可享用。
Date: 07/26/2025 07/27/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried Agrocybe Aegerita Mushrooms
Summary：
This is a simple and flavorful vegetarian stir-fry, where the natural aroma and tender texture of agrocybe aegerita mushrooms are preserved through quick cooking.
Ingredients：
Agrocybe aegerita mushrooms 200g (washed, trimmed, and cut into sections)
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Trim and wash the agrocybe aegerita mushrooms, then cut them into sections. Slice the red bell pepper.
2.Blanching:
Bring a pot of water to a boil, blanch the mushrooms for 1 minute, then drain to remove any impurities.
3.Stir-frying mushrooms:
Heat oil in a pan, add the mushrooms, and stir-fry for 2 minutes until fragrant and slightly softened.
4.Adding seasonings:
Pour in soy sauce, vegetarian oyster sauce, salt, and white pepper powder, and stir well.
5.Finishing:
Add the red bell pepper, stir-fry quickly for 30 seconds to retain its crunch, then turn off the heat and serve.
