时间：07/12/2025 07/13/2025
地点：星河禅修中心
主讲：黄云全
每周一素
干锅苦瓜
简介：
这是一道微苦回甘、口感爽脆的斋食菜肴，苦瓜经过干锅煸炒后充分入味，搭配调味料呈现独特风味。
材料：
苦瓜 300克（去籽切片）
红椒 50克（切丝）
香菇 100克（切片）
生抽 1汤匙
素蚝油 1汤匙
豆瓣酱 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
苦瓜洗净去籽切片，红椒切丝，香菇切片备用。
2.焯水处理：
锅中加水烧开，放入苦瓜焯烫30秒去除部分苦味，捞出沥干。
3.煸炒香菇：
热锅加油，放入香菇翻炒至微微出水。
4.调味翻炒：
加入豆瓣酱炒香，再放入苦瓜、红椒、生抽、素蚝油、盐和白胡椒粉，翻炒均匀。
5.干锅收汁：
加入少许清水，小火焖煮2分钟，使苦瓜充分入味，待汤汁收干后盛入干锅中，加热即可享用。
Date: 07/12/2025 07/13/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Dry Pot Bitter Melon
Summary：
This is a slightly bitter yet refreshing vegetarian dish, where bitter melon is stir-fried in a dry pot to absorb the rich flavors of seasonings.
Ingredients：
Bitter melon 300g (deseeded and sliced)
Red bell pepper 50g (sliced)
Shiitake mushrooms 100g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Doubanjiang (fermented chili bean paste) 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Wash and deseed the bitter melon, then slice it. Slice the red bell pepper and shiitake mushrooms.
2.Blanching:
Bring a pot of water to a boil, blanch the bitter melon for 30 seconds to reduce bitterness, then drain.
3.Stir-frying mushrooms:
Heat oil in a pan, add the shiitake mushrooms, and stir-fry until they release some moisture.
4.Adding seasonings:
Stir in the doubanjiang until fragrant, then add the bitter melon, red bell pepper, soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well.
5.Dry pot finishing:
Add a little water, cover, and simmer for 2 minutes on low heat until the bitter melon is fully infused with flavor. Once the sauce reduces, transfer to a dry pot and serve hot.
