时间：07/05/2025 07/06/2025
地点：星河禅修中心
主讲：黄云全
每周一素
香菜焖素肉
简介：
这是一道清香四溢、口感鲜嫩的斋食菜肴，素肉充分吸收香菜的独特风味，口感细腻入味，营养丰富。
材料：
素肉 200克（大豆蛋白制品，泡发切块）
香菜 100克（切段）
红椒 50克（切丝）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
素肉提前泡发后挤干水分，切成块；香菜洗净切段，红椒切丝备用。
2.煎香素肉：
热锅加少许油，放入素肉块小火煎至表面微微金黄，盛出备用。
3.翻炒红椒：
锅中再次加油，放入红椒丝翻炒至微微变软。
4.焖煮入味：
加入煎好的素肉，倒入生抽、素蚝油、盐和白胡椒粉，翻炒均匀后加入适量清水，焖煮5分钟至入味。
5.完成装盘：
加入香菜段，快速翻拌均匀，待香菜稍微变软后关火，盛出装盘即可享用。
Date: 07/05/2025 07/06/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Braised Vegetarian Meat with Cilantro
Summary：
This is a fragrant and tender vegetarian dish, where plant-based meat absorbs the unique aroma of cilantro, making it a flavorful and nutritious option.
Ingredients：
Vegetarian meat 200g (soy protein-based, soaked and cut into chunks)
Cilantro 100g (chopped)
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Soak the vegetarian meat, squeeze out excess water, and cut into chunks. Wash and chop the cilantro, and slice the red bell pepper.
2.Pan-fry vegetarian meat:
Heat a little oil in a pan, add the vegetarian meat, and pan-fry over low heat until slightly golden. Set aside.
3.Stir-fry red bell pepper:
Add more oil to the pan, stir-fry the red bell pepper until slightly softened.
4.Braising:
Add the pan-fried vegetarian meat, then season with soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well and add water. Simmer for 5 minutes until fully infused with flavors.
5.Finishing:
Add the chopped cilantro, toss quickly, and turn off the heat once the cilantro slightly wilts. Serve immediately.
