时间：07/25/2026 07/26/2026
地点：星河禅修中心
主讲：黄云全
每周一素
白灼菜心
简介：
这是一道保持蔬菜原汁原味的斋食清爽菜品，菜心脆嫩鲜绿，简单调味，清淡又健康。
材料：
菜心 300克（洗净）
红椒 30克（切丝）
生抽 1汤匙
素蚝油 1汤匙
香醋 1茶匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
菜心洗净沥干，红椒切丝备用。
2.焯水菜心：
锅中加水烧开，加入少许盐和食用油，放入菜心焯水1分钟，捞出过凉水保持翠绿，沥干摆盘。
3.调制酱汁：
碗中加入生抽、素蚝油、香醋、白胡椒粉和少量清水，搅拌均匀成酱汁。
4.加热淋汁：
小锅加热少许油，将调好的酱汁加热至微微冒泡。
5.完成装盘：
将热酱汁淋在焯好的菜心上，撒上红椒丝点缀，即可享用。
Date: 07/25/2026 07/26/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Poached Choy Sum
Summary：
This is a light and healthy vegetarian dish that highlights the natural flavor of choy sum, served with a simple savory sauce.
Ingredients：
Choy sum 300g (washed)
Red bell pepper 30g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Rice vinegar 1 tsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Wash the choy sum and slice the red bell pepper.
2.Blanch the choy sum:
Bring a pot of water to boil, add a pinch of salt and a bit of oil. Blanch the choy sum for 1 minute, then transfer to cold water to retain color. Drain and arrange on a plate.
3.Make sauce:
In a bowl, mix soy sauce, vegetarian oyster sauce, rice vinegar, white pepper powder, and a little water to form a sauce.
4.Heat and pour sauce:
Heat a bit of oil in a small pan, pour in the sauce, and warm it until slightly bubbling.
5.Finish and serve:
Pour the hot sauce over the choy sum, garnish with red pepper slices, and serve immediately.
