时间：05/17/2025 05/18/2025
地点：星河禅修中心
主讲：黄云全
每周一素
干锅杏鲍菇
简介：
这是一道香辣鲜美、口感Q弹的斋食菜肴，杏鲍菇经过干锅烹饪，充分吸收调味料的香气，风味浓郁。
材料：
杏鲍菇 300克（切厚片）
红椒 50克（切丝）
香菇 100克（切片）
生抽 1汤匙
素蚝油 1汤匙
豆瓣酱 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
杏鲍菇切厚片，红椒切丝，香菇切片。
2.煎香杏鲍菇：
热锅加少许油，放入杏鲍菇片中小火煎至两面微焦，盛出备用。
3.炒制香菇：
锅中再次加油，放入香菇翻炒至微微出水。
4.加入调味料：
放入豆瓣酱炒出香味，再加入红椒、生抽、素蚝油、盐和白胡椒粉，翻炒均匀。
5.干锅焖煮：
倒入煎好的杏鲍菇，翻炒均匀后加入少许清水，小火焖煮2分钟，使其充分入味，盛入干锅加热即可享用。
Date: 05/17/2025 05/18/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Dry Pot King Oyster Mushrooms
Summary：
This is a fragrant and flavorful vegetarian dish, where king oyster mushrooms are dry-fried and infused with rich seasonings, creating a chewy and delicious texture.
Ingredients：
King oyster mushrooms 300g (sliced thick)
Red bell pepper 50g (sliced)
Shiitake mushrooms 100g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Doubanjiang (fermented chili bean paste) 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Slice the king oyster mushrooms thickly, julienne the red bell pepper, and slice the shiitake mushrooms.
2.Pan-fry king oyster mushrooms:
Heat a small amount of oil in a pan, add the mushroom slices, and pan-fry over medium-low heat until both sides are slightly golden. Set aside.
3.Stir-frying shiitake mushrooms:
Add more oil to the pan, stir-fry the shiitake mushrooms until they release some moisture.
4.Adding seasonings:
Stir in the doubanjiang until fragrant, then add red bell pepper, soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Mix well.
5.Simmering in a dry pot:
Return the fried king oyster mushrooms to the pan, stir well, then pour in a little water and simmer for 2 minutes on low heat until fully infused with flavor. Transfer to a dry pot and serve hot.
