时间：05/10/2025 05/11/2025
地点：星河禅修中心
主讲：黄云全
每周一素
茴香杆拌花生米
简介：
这是一道清香爽口、营养丰富的凉拌斋食，茴香杆独特的香气与花生的香脆口感相结合，简单调味即可美味可口。
材料：
茴香杆 200克（切段）
花生米 100克
生抽 1汤匙
香醋 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
香油 1汤匙
做法：
1.准备食材：
茴香杆洗净切段，花生米提前浸泡2小时后沥干。
2.煮花生米：
锅中加水烧开，放入花生米煮10分钟，捞出沥干冷却备用。
3.焯水处理：
锅中重新加水烧开，放入茴香杆焯烫30秒后捞出，迅速用冷水冲凉以保持脆嫩口感。
4.调味拌匀：
在碗中加入生抽、香醋、素蚝油、盐和白胡椒粉，搅拌均匀后倒入花生米和茴香杆，充分拌匀。
5.完成装盘：
最后淋上香油，翻拌均匀后盛入盘中即可享用。
Date: 05/10/2025 05/11/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Fennel Stalks with Peanuts
Summary：
This is a light and refreshing vegetarian cold dish, combining the unique aroma of fennel stalks with the crunchiness of peanuts, simply seasoned for a delicious taste.
Ingredients：
Fennel stalks 200g (cut into sections)
Peanuts 100g
Soy sauce 1 tbsp
Rice vinegar 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Sesame oil 1 tbsp
Instructions：
1.Prepare ingredients:
Wash and cut the fennel stalks into sections. Soak the peanuts for 2 hours, then drain.
2.Boiling peanuts:
Bring a pot of water to a boil, add the peanuts, and cook for 10 minutes. Drain and let cool.
3.Blanching fennel stalks:
Bring another pot of water to a boil, blanch the fennel stalks for 30 seconds, then rinse with cold water to retain their crispness.
4.Seasoning and mixing:
In a bowl, mix soy sauce, rice vinegar, vegetarian oyster sauce, salt, and white pepper powder. Add the peanuts and fennel stalks, then mix well.
5.Serving:
Drizzle sesame oil over the mixture, toss well, and serve immediately.
