时间：05/03/2025 05/04/2025
地点：星河禅修中心
主讲：黄云全
每周一素
清炒黄豆芽
简介：
这是一道清爽脆嫩、营养丰富的斋食菜肴，黄豆芽口感鲜嫩，简单快炒即可保留其清香和爽脆。
材料：
黄豆芽 300克
红椒 50克（切丝，增色增味）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
黄豆芽洗净沥干，红椒切丝备用。
2.焯水处理：
锅中加水烧开，放入黄豆芽焯烫30秒后捞出沥干，以保持爽脆口感。
3.翻炒黄豆芽：
热锅加油，放入黄豆芽快速翻炒1分钟。
4.加入调味料：
加入红椒、生抽、素蚝油、适量盐和白胡椒粉，翻炒均匀。
5.完成出锅：
翻炒至黄豆芽均匀入味但仍保持爽脆口感后关火，盛出装盘即可享用。
Date: 05/03/2025 05/04/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried Soybean Sprouts
Summary：
This is a light and crisp vegetarian dish, where soybean sprouts are quickly stir-fried to retain their fresh and crunchy texture.
Ingredients：
Soybean sprouts 300g
Red bell pepper 50g (sliced, for color and flavor)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Rinse the soybean sprouts thoroughly and drain. Slice the red bell pepper.
2.Blanching:
Bring a pot of water to a boil, blanch the soybean sprouts for 30 seconds, then drain to retain crispness.
3.Stir-frying soybean sprouts:
Heat oil in a pan, add the soybean sprouts, and stir-fry quickly for 1 minute.
4.Adding seasonings:
Add the red bell pepper, soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well.
5.Finishing:
Continue stir-frying until the soybean sprouts are evenly seasoned but still crunchy. Turn off the heat and serve hot.
