时间：05/24/2025 05/25/2025
地点：星河禅修中心
主讲：黄云全
每周一素
腰果炒百合
简介：
这是一道清甜爽口、富含营养的斋食菜肴，百合鲜嫩、腰果香脆，搭配简单调味，口感丰富。
材料：
百合 100克（新鲜或干百合泡发）
腰果 50克（熟腰果）
胡萝卜 50克（切片）
西芹 50克（切段）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
百合掰开洗净，胡萝卜切片，西芹切段，熟腰果备用。
2.焯水处理：
锅中加水烧开，放入百合、西芹和胡萝卜焯烫30秒后捞出沥干。
3.翻炒蔬菜：
热锅加油，放入胡萝卜、西芹翻炒1分钟。
4.加入百合和调味料：
放入百合，加入生抽、素蚝油、盐和白胡椒粉，快速翻炒均匀。
5.完成出锅：
最后加入熟腰果，翻拌均匀后关火，盛出装盘即可享用。
Date: 05/24/2025 05/25/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried Lily Bulbs with Cashews
Summary：
This is a light and nutritious vegetarian dish, combining tender lily bulbs with crunchy cashews for a delightful mix of textures and flavors.
Ingredients：
Lily bulbs 100g (fresh or rehydrated dried lily bulbs)
Cashews 50g (roasted)
Carrot 50g (sliced)
Celery 50g (cut into sections)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Separate and wash the lily bulbs, slice the carrot, cut the celery into sections, and set aside the roasted cashews.
2.Blanching:
Bring a pot of water to a boil, blanch the lily bulbs, celery, and carrot for 30 seconds, then drain.
3.Stir-frying vegetables:
Heat oil in a pan, add the carrot and celery, and stir-fry for 1 minute.
4.Adding lily bulbs and seasonings:
Add the lily bulbs, soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir quickly to combine.
5.Finishing:
Add the roasted cashews, mix well, then turn off the heat and serve immediately.
