时间：05/31/2025 06/01/2025
地点：星河禅修中心
主讲：黄云全
每周一素
番薯饼
简介：
这是一道香甜软糯、外酥里嫩的斋食小吃，以番薯为主料，简单制作即可享受自然的甜美滋味。
材料：
番薯 300克（去皮切块）
糯米粉 100克
细砂糖 20克（可选）
清水 适量
食用油 适量
做法：
1.蒸熟番薯：
番薯去皮切块，放入蒸锅蒸15-20分钟，直至变软。
2.制成面团：
将蒸熟的番薯趁热压成泥，加入糯米粉和细砂糖，慢慢加入适量清水，揉成柔软不粘手的面团。
3.整形饼坯：
取适量面团搓圆，再按扁成小圆饼。
4.煎制番薯饼：
平底锅加少许油，加热后放入番薯饼，小火煎至两面金黄。
5.完成享用：
番薯饼煎熟后盛出，可趁热食用，也可放凉后品尝，口感软糯香甜。
Date: 05/31/2025 06/01/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Sweet Potato Pancakes
Summary：
This is a soft and crispy vegetarian snack, made mainly from sweet potatoes, with a naturally sweet taste and simple preparation.
Ingredients：
Sweet potatoes 300g (peeled and chopped)
Glutinous rice flour 100g
Granulated sugar 20g (optional)
Water as needed
Cooking oil as needed
Instructions：
1.Steam the sweet potatoes:
Peel and chop the sweet potatoes, then steam them for 15-20 minutes until soft.
2.Make the dough:
Mash the steamed sweet potatoes while hot, then mix with glutinous rice flour and sugar. Gradually add water and knead into a soft, non-sticky dough.
3.Shape the pancakes:
Take a portion of the dough, roll it into a ball, and flatten it into a small pancake.
4.Pan-fry the sweet potato pancakes:
Heat a little oil in a pan, then cook the pancakes over low heat until golden brown on both sides.
5.Serve and enjoy:
Once cooked, remove from the pan and serve warm or at room temperature for a chewy and sweet treat.
