时间：09/05/2026 09/06/2026
地点：星河禅修中心
主讲：黄云全
每周一素
清炒苦瓜
简介：
这是一道口感清爽、微苦回甘的斋食快炒，简单调味能很好地保留苦瓜的天然风味和营养。
材料：
苦瓜 300克（去籽切薄片）
红椒 50克（切丝）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
苦瓜洗净去籽，切成薄片，红椒切丝备用。
2.焯水去苦味：
锅中加水烧开，放入少许盐，再加入苦瓜片焯水30秒，捞出过凉水沥干备用。
3.热锅翻炒：
热锅加油，放入红椒丝炒香，再倒入苦瓜片翻炒1分钟。
4.加入调味料：
加入生抽、素蚝油、盐和白胡椒粉，翻炒均匀，让苦瓜充分吸收酱汁。
5.完成装盘：
炒至苦瓜翠绿微软但仍保留脆爽口感，盛出装盘即可享用。
Date: 09/05/2026 09/06/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried Bitter Melon
Summary：
This is a simple and refreshing vegetarian stir-fry, highlighting the slightly bitter yet subtly sweet taste of bitter melon with minimal seasoning.
Ingredients：
Bitter melon 300g (seeded and thinly sliced)
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions：
1.Prepare ingredients:
Wash and deseed the bitter melon, then slice it thinly. Slice the red bell pepper.
2.Blanch to reduce bitterness:
Bring water to a boil, add a pinch of salt, then blanch the bitter melon slices for 30 seconds. Drain and rinse under cold water.
3.Stir-fry:
Heat oil in a pan, add red bell pepper and stir-fry until fragrant, then add bitter melon and stir-fry for 1 minute.
4.Season:
Add soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well to combine.
5.Finish and serve:
Cook until the bitter melon is bright green and slightly tender but still crisp. Transfer to a plate and serve hot.
