时间：05/02/2026 05/03/2026
地点：星河禅修中心
主讲：黄云全
每周一素
茄汁花椰菜
简介：
这是一道酸甜爽口、营养丰富的斋食菜肴，花椰菜搭配酸甜番茄酱汁，清爽可口，开胃又下饭。
材料：
花椰菜 300克（掰成小朵）
番茄 150克（去皮切碎）
红椒 50克（切丝）
生抽 1汤匙
番茄酱 2汤匙
白糖 1汤匙
盐 适量
白胡椒粉 适量
清水 适量
食用油 1汤匙
做法：
1.准备食材：
花椰菜掰小朵洗净，番茄去皮切碎，红椒切丝备用。
2.焯水处理：
锅中加水烧开，放入花椰菜焯烫1分钟，捞出过凉水沥干。
3.炒制番茄酱汁：
热锅加油，放入切碎的番茄炒至出汁，加入番茄酱、生抽、白糖、盐和白胡椒粉，翻炒均匀，加适量清水煮成茄汁酱。
4.翻炒花椰菜：
放入焯好的花椰菜和红椒丝，翻炒均匀，让蔬菜均匀裹上茄汁酱。
5.完成装盘：
翻炒至汤汁浓稠包裹花椰菜后，盛出装盘即可享用。
Date: 05/02/2026 05/03/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Tomato Sauce Cauliflower
Summary：
This is a light and appetizing vegetarian dish, where tender cauliflower florets are coated in a sweet and tangy tomato sauce, perfect as a side dish.
Ingredients：
Cauliflower 300g (cut into small florets)
Tomato 150g (peeled and chopped)
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Tomato paste 2 tbsp
Sugar 1 tbsp
Salt to taste
White pepper powder to taste
Water as needed
Cooking oil 1 tbsp
Instructions：
1.Prepare ingredients:
Wash and cut the cauliflower into small florets. Peel and chop the tomato. Slice the red bell pepper.
2.Blanch cauliflower:
Bring a pot of water to a boil, blanch the cauliflower for 1 minute, then drain and rinse in cold water.
3.Make tomato sauce:
Heat oil in a pan, add chopped tomatoes, and stir-fry until juicy. Add tomato paste, soy sauce, sugar, salt, and white pepper powder. Stir well and add water to create a sauce.
4.Stir-fry vegetables:
Add blanched cauliflower and red bell pepper. Stir well until the sauce evenly coats the vegetables.
5.Finish and serve:
Cook until the sauce thickens and clings to the cauliflower. Transfer to a plate and serve hot.
