时间：04/25/2026 04/26/2026
地点：星河禅修中心
主讲：黄云全
每周一素
香煎豆腐干
简介：
这是一道外酥内嫩、咸香入味的斋食家常菜，简单煎制后调味，保留豆香原味，健康又下饭。
材料：
豆腐干 300克（切厚片）
红椒 50克（切丝）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
豆腐干切厚片，红椒切丝备用。
2.煎香豆腐干：
热锅加少许油，放入豆腐干中小火煎至两面金黄，盛出备用。
3.炒制调味：
锅中留底油，放入红椒丝炒香，再倒入生抽、素蚝油、盐和白胡椒粉，加少量清水煮开。
4.回锅翻炒：
放入煎好的豆腐干片，翻炒均匀，让豆腐干裹上酱汁。
5.完成装盘：
汤汁稍微收干后关火，盛出装盘即可享用，外香里嫩，风味浓郁。
Date: 04/25/2026 04/26/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Pan-fried Tofu Slices
Summary：
This is a crispy-on-the-outside, tender-on-the-inside vegetarian dish, where tofu slices are pan-fried and coated with a savory sauce, making it both healthy and flavorful.
Ingredients：
Firm tofu (pressed tofu) 300g (cut into thick slices)
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Cut tofu into thick slices and slice the red bell pepper.
2.Pan-fry tofu:
Heat a small amount of oil in a pan, fry the tofu slices over medium-low heat until golden brown on both sides. Set aside.
3.Make sauce:
In the same pan, sauté red bell pepper briefly, then add soy sauce, vegetarian oyster sauce, salt, white pepper powder, and a bit of water. Bring to a simmer.
4.Coat tofu:
Return the fried tofu slices to the pan, stir gently to coat them with the sauce.
5.Serve:
Once the sauce thickens slightly, transfer to a plate and serve immediately. Enjoy the crispy and savory tofu.
