时间：04/18/2026 04/19/2026
地点：星河禅修中心
主讲：黄云全
每周一素
芋头塔
简介：
这是一道外酥内香、口感绵软的斋食创意菜，细腻芋泥与香脆塔皮完美结合，甜咸皆宜，健康又美味。
材料：
芋头 300克（去皮切块）
低筋面粉 150克
植物黄油 60克（无奶配方）
细砂糖 20克
盐 适量
生抽 1汤匙
素蚝油 1汤匙
白胡椒粉 适量
清水 适量
做法：
1.准备芋头泥：
芋头去皮切块，入蒸锅蒸20分钟至软烂，取出压成细腻芋泥。
2.调味芋泥：
在芋泥中加入少许盐、生抽、素蚝油、白胡椒粉，搅拌均匀备用。
3.制作塔皮：
将低筋面粉、植物黄油、细砂糖和少许盐混合，逐步加入适量清水，揉成光滑面团，静置30分钟。
4.成型烘烤：
将面团擀薄后铺入模具压实，底部用叉子戳孔，铺上一层调味芋泥，表面可装饰少许芋头块。烤箱180℃烤25分钟。
5.完成装盘：
烘烤至塔皮酥脆、芋泥表面微微焦黄，取出晾凉后脱模，即可享用。
Date: 04/18/2026 04/19/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Taro Tart
Summary：
This is a crispy yet creamy vegetarian tart, combining smooth taro filling with a flaky crust, perfect as a savory or slightly sweet dish.
Ingredients：
Taro 300g (peeled and cubed)
Cake flour 150g
Plant-based butter 60g
Granulated sugar 20g
Salt to taste
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
White pepper powder to taste
Water as needed
Instructions：
1.Prepare taro mash:
Steam peeled and cubed taro for 20 minutes until soft, then mash into a smooth paste.
2.Season taro filling:
Mix taro paste with a pinch of salt, soy sauce, vegetarian oyster sauce, and white pepper powder until well combined.
3.Make tart dough:
Combine cake flour, plant-based butter, sugar, and a pinch of salt. Gradually add water and knead into a smooth dough. Let rest for 30 minutes.
4.Shape and bake:
Roll out the dough and press it into tart molds. Prick the bottom with a fork, then fill with the seasoned taro paste. Optionally, decorate with small taro cubes. Bake at 180°C for 25 minutes until golden.
5.Serve and enjoy:
Allow to cool slightly, remove from molds, and serve warm or at room temperature.
