时间：02/21/2026 02/22/2026
地点：星河禅修中心
主讲：黄云全
斋食养生
榴莲
榴莲：富含营养与独特风味的热带水果
一、榴莲是什么？
榴莲（学名 Durio zibethinus）是一种热带水果，被誉为“水果之王”。它原产于东南亚，主要生长在马来西亚、泰国、印尼等地。榴莲果实外壳坚硬，带有锋利的刺，内部果肉金黄柔软，气味浓郁，口感独特，深受喜爱。
二、榴莲的营养价值
榴莲是一种高能量、高营养的水果，富含多种维生素、矿物质和天然糖分。主要营养成分包括：
1.碳水化合物：提供快速能量，适合补充体力。
2.膳食纤维：促进肠道蠕动，有助于消化健康。
3.维生素C：增强免疫力，促进皮肤健康。
4.钾：帮助调节血压，维持体液平衡。
5.B族维生素（如B1、B6）：支持能量代谢，维持神经系统功能。
三、榴莲的健康益处
1.补充能量：榴莲富含碳水化合物和天然糖分，能迅速提供能量。
2.促进消化健康：膳食纤维有助于改善肠道蠕动，减少便秘问题。
3.增强免疫力：维生素C有助于提升机体抵抗力，保护细胞健康。
4.支持心血管健康：含有丰富的钾元素，有助于维持血压稳定。
5.有助于改善情绪：B族维生素有助于维持神经系统健康，减少疲劳感。
四、榴莲的食用方式
1.鲜食榴莲：直接剥开食用，口感软糯香甜。
2.榴莲冰淇淋：制作成冷冻甜品，口感浓郁。
3.榴莲糕点：用于制作榴莲蛋糕、榴莲饼等烘焙食品。
4.榴莲糯米饭：东南亚特色甜品，将榴莲与糯米搭配食用。
5.榴莲奶昔：与果汁或椰奶混合，制成口感丝滑的饮品。
五、关于榴莲的小知识
如何挑选优质榴莲？
选择外壳微裂、闻起来带有浓郁香气、轻摇能听到果肉轻微晃动的榴莲。
榴莲适合所有人食用吗？
由于榴莲糖分高，血糖较高的人群应适量食用。
榴莲可以搭配哪些食物？
可以搭配糯米、椰浆等，但不建议与酒精同时食用，以免增加肠胃负担。
总结
榴莲是一种富含碳水化合物、维生素C、钾和膳食纤维的热带水果。适量食用榴莲可补充能量、促进消化、增强免疫力，并有助于心血管健康和情绪稳定。无论是直接食用，还是用于制作甜品和饮品，榴莲都是独特而营养丰富的美味选择。
Date: 02/21/2026 02/22/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Buddhist Diet and Regimen
Durian
Durian: A Nutrient-Dense Tropical Fruit with a Unique Flavor
1. What is Durian?
Durian (Durio zibethinus) is a tropical fruit known as the “King of Fruits.” Native to Southeast Asia, it is primarily cultivated in Malaysia, Thailand, and Indonesia. Durian has a thick, spiky outer shell and soft, golden flesh with a strong aroma and rich, custard-like texture.
2. Nutritional Value of Durian
Durian is a high-energy, nutrient-rich fruit packed with essential vitamins, minerals, and natural sugars. Key nutrients include:
1.Carbohydrates: Provides a quick source of energy.
2.Dietary Fiber: Supports digestion and promotes gut health.
3.Vitamin C: Boosts immunity and promotes skin health.
4.Potassium: Helps regulate blood pressure and maintain fluid balance.
5.B Vitamins (such as B1, B6): Supports energy metabolism and nervous system function.
3. Health Benefits of Durian
1.Energy Booster: Rich in carbohydrates and natural sugars for quick energy replenishment.
2.Aids Digestive Health: High fiber content helps promote bowel movement and reduce constipation.
3.Boosts Immunity: Vitamin C enhances the body’s defense system and protects cells.
4.Supports Heart Health: High potassium content helps regulate blood pressure.
5.Enhances Mood: B vitamins help maintain nervous system balance and reduce fatigue.
4. Best Ways to Eat Durian
1.Fresh Durian: Eaten raw, offering a creamy and sweet texture.
2.Durian Ice Cream: Used to make frozen desserts with a rich flavor.
3.Durian Pastries: Baked into cakes, tarts, and pastries for added sweetness.
4.Durian Sticky Rice: A popular Southeast Asian dessert combining durian with sticky rice.
5.Durian Smoothie: Blended with juice or coconut milk for a creamy drink.
5. Interesting Facts About Durian
How to Choose the Best Durian?
Look for a fruit with a slightly cracked shell, a strong aroma, and a slight rattling sound when shaken.
Is Durian Suitable for Everyone?
Due to its high sugar content, people with high blood sugar levels should consume it in moderation.
What Foods Pair Well with Durian?
It pairs well with sticky rice and coconut milk, but it is not recommended to consume with alcohol due to potential digestive issues.
Conclusion
Durian is a tropical fruit packed with carbohydrates, vitamin C, potassium, and fiber. Moderate consumption provides energy, supports digestion, boosts immunity, and promotes heart health. Whether eaten fresh, used in desserts, or blended into drinks, durian is a flavorful and nutritious choice for fruit lovers.
