时间：12/27/2025 12/28/2025
地点：星河禅修中心
主讲：黄云全
每周一素
白果炖南瓜
简介：
这是一道口感软糯、清香滋补的斋食炖菜，白果的淡雅香气与南瓜的自然甜味相融合，简单炖煮即可享受温润美味。
材料：
白果 100克（去壳去膜）
南瓜 300克（去皮切块）
红枣 6颗（去核）
枸杞 10克
素高汤 800毫升（或清水）
盐 适量
白胡椒粉 适量
做法：
1.准备食材：
白果去壳去膜后洗净，南瓜去皮切块，红枣去核，枸杞洗净备用。
2.焯水白果：
锅中加水烧开，放入白果焯烫2分钟去除苦味，捞出沥干。
3.炖煮食材：
锅中倒入素高汤或清水，加入白果和红枣，大火煮沸后转小火炖煮15分钟，使食材软化并释放风味。
4.加入南瓜：
倒入南瓜块，继续炖煮10分钟，至南瓜变软但不烂。
5.调味完成：
加入枸杞、盐和白胡椒粉，搅拌均匀，再煮2分钟后关火，盛出即可享用。
Date: 12/27/2025 12/28/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Braised Ginkgo Nuts with Pumpkin
Summary：
This is a nourishing and mildly sweet vegetarian stew, where the subtle aroma of ginkgo nuts blends perfectly with the natural sweetness of pumpkin, making it a warm and comforting dish.
Ingredients：
Ginkgo nuts 100g (shelled and peeled)
Pumpkin 300g (peeled and cubed)
Red dates 6 (pitted)
Goji berries 10g
Vegetarian broth 800ml (or water)
Salt to taste
White pepper powder to taste
Instructions：
1.Prepare ingredients:
Shell and peel the ginkgo nuts, rinse them. Peel and cube the pumpkin. Pit the red dates and rinse the goji berries.
2.Blanch ginkgo nuts:
Bring a pot of water to a boil, blanch the ginkgo nuts for 2 minutes to remove bitterness, then drain.
3.Simmer the base:
In a pot, add the vegetarian broth or water, along with the ginkgo nuts and red dates. Bring to a boil, then simmer over low heat for 15 minutes to release flavors.
4.Add pumpkin:
Add the pumpkin cubes and continue simmering for another 10 minutes until the pumpkin is tender but not mushy.
5.Season and finish:
Stir in the goji berries, salt, and white pepper powder. Let cook for another 2 minutes before turning off the heat. Serve warm.
