时间：12/06/2025 12/07/2025
地点：星河禅修中心
主讲：黄云全
每周一素
炒青豆玉米
简介：
这是一道色彩鲜艳、口感清甜的斋食炒菜，青豆的嫩脆与玉米的甜美相结合，简单快炒即可享受美味与营养。
材料：
青豆 150克（新鲜或冷冻）
甜玉米粒 150克（新鲜或冷冻）
红椒 50克（切丁）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
青豆和玉米粒洗净沥干，红椒切丁备用。
2.焯水处理：
锅中加水烧开，放入青豆和玉米粒焯烫1分钟，捞出沥干。
3.翻炒食材：
热锅加油，放入红椒丁翻炒30秒，再加入青豆和玉米粒翻炒均匀。
4.加入调味料：
倒入生抽、素蚝油、盐和白胡椒粉，翻炒1-2分钟，使食材均匀入味。
5.完成装盘：
关火后盛出装盘，即可享用，口感清甜爽口，适合作为主食或配菜。
Date: 12/06/2025 12/07/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried Green Peas and Corn
Summary：
This is a vibrant and refreshing vegetarian stir-fry, combining the crisp texture of green peas with the natural sweetness of corn for a simple yet nutritious dish.
Ingredients：
Green peas 150g (fresh or frozen)
Sweet corn kernels 150g (fresh or frozen)
Red bell pepper 50g (diced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Rinse and drain the green peas and corn kernels. Dice the red bell pepper.
2.Blanching:
Bring a pot of water to a boil, blanch the green peas and corn for 1 minute, then drain.
3.Stir-frying:
Heat oil in a pan, add the red bell pepper and stir-fry for 30 seconds. Then, add the green peas and corn, and stir well.
4.Adding seasonings:
Pour in soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir-fry for 1-2 minutes until well combined.
5.Finish and serve:
Turn off the heat, transfer to a plate, and enjoy this sweet and crunchy dish as a side or main course.
