时间：08/23/2025 08/24/2025
地点：星河禅修中心
主讲：黄云全
每周一素
草菇炒西葫芦
简介：
这是一道清淡爽口、鲜香滑嫩的斋食菜肴，草菇的鲜美与西葫芦的嫩脆相结合，简单快炒即可享受自然风味。
材料：
草菇 150克（对半切开）
西葫芦 300克（切片）
红椒 50克（切丝）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
草菇洗净切半，西葫芦洗净切片，红椒切丝备用。
2.焯水处理：
锅中加水烧开，放入草菇焯烫1分钟，去除杂味，捞出沥干。
3.翻炒草菇：
热锅加油，放入草菇翻炒2分钟，使其出香味并微微变软。
4.加入西葫芦和调味料：
放入西葫芦片翻炒1分钟，加入生抽、素蚝油、盐和白胡椒粉，翻炒均匀。
5.完成装盘：
加入红椒丝翻拌均匀，稍微收汁后关火，盛出装盘即可享用。
Date: 08/23/2025 08/24/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried Straw Mushrooms with Zucchini
Summary：
This is a light and flavorful vegetarian dish, combining the umami taste of straw mushrooms with the crisp tenderness of zucchini, quickly stir-fried to retain their natural flavors.
Ingredients：
Straw mushrooms 150g (halved)
Zucchini 300g (sliced)
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Wash and halve the straw mushrooms, slice the zucchini, and julienne the red bell pepper.
2.Blanching:
Bring a pot of water to a boil, blanch the straw mushrooms for 1 minute to remove impurities, then drain.
3.Stir-fry mushrooms:
Heat oil in a pan, add the straw mushrooms, and stir-fry for 2 minutes until fragrant and slightly softened.
4.Add zucchini and seasonings:
Add the zucchini slices and stir-fry for 1 minute, then season with soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Mix well.
5.Finish and serve:
Add the red bell pepper, toss quickly, and let the sauce slightly reduce before turning off the heat. Serve immediately.
