时间：05/09/2026 05/10/2026
地点：星河禅修中心
主讲：黄云全
每周一素
青椒炒平菇
简介：
这是一道清爽脆嫩、鲜香可口的斋食快炒，平菇的嫩滑与青椒的清脆相互融合，简单调味突出原汁原味。
材料：
平菇 300克（撕成条）
青椒 150克（切丝）
红椒 50克（切丝）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
平菇撕成条状，青椒、红椒洗净切丝。
2.焯水处理：
锅中加水烧开，放入平菇焯烫1分钟去除杂味，捞出沥干。
3.翻炒青椒平菇：
热锅加油，放入青椒丝、红椒丝炒香，倒入焯好的平菇翻炒1分钟。
4.加入调味料：
倒入生抽、素蚝油、盐和白胡椒粉，翻炒均匀，让平菇和青椒充分吸收酱汁。
5.完成装盘：
略微收汁后关火，盛出装盘即可享用，清香鲜嫩，营养丰富。
Date: 05/09/2026 05/10/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried Green Pepper and Oyster Mushrooms
Summary：
This is a light and flavorful vegetarian stir-fry, combining tender oyster mushrooms and crisp green peppers with simple seasoning to highlight their natural flavors.
Ingredients：
Oyster mushrooms 300g (torn into strips)
Green bell pepper 150g (sliced)
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions：
1.Prepare ingredients：
Tear oyster mushrooms into strips. Slice green and red bell peppers.
2.Blanch the mushrooms：
Bring water to a boil, blanch oyster mushrooms for 1 minute to remove excess moisture, then drain well.
3.Stir-fry peppers and mushrooms：
Heat oil in a pan, stir-fry green and red bell peppers until fragrant. Add blanched oyster mushrooms and stir-fry for 1 minute.
4.Add seasonings：
Add soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well until evenly coated.
5.Finish and serve：
Let the sauce slightly reduce, then transfer to a plate and serve immediately. Enjoy the crisp and tender flavors.
