时间：04/11/2026 04/12/2026
地点：星河禅修中心
主讲：黄云全
每周一素
健康蘑菇汤
简介：
这是一道清淡鲜美、营养丰富的斋食汤品，精选多种菌菇慢煮，充分释放天然鲜香，滋补又健康。
材料：
香菇 100克（切片）
金针菇 100克（去根）
蟹味菇 100克（去根）
平菇 100克（撕小块）
胡萝卜 50克（切片）
豆腐 150克（切块）
红枣 5颗（去核）
枸杞 10克
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
清水 1000毫升
做法：
1.准备食材：
所有蘑菇分别洗净，胡萝卜切片，豆腐切块，红枣去核，枸杞洗净备用。
2.煮制汤底：
锅中加入清水，放入红枣和胡萝卜片，大火煮沸后转小火煮10分钟，熬出清香底汤。
3.加入蘑菇和豆腐：
倒入所有蘑菇和豆腐块，继续煮5分钟，至蘑菇完全熟透。
4.调味收尾：
加入生抽、素蚝油、盐和白胡椒粉调味，最后加入枸杞，稍煮1-2分钟。
5.完成享用：
汤鲜味美、清淡健康，盛入碗中即可享用。
Date: 04/11/2026 04/12/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Healthy Mushroom Soup
Summary：
This is a light, nutritious vegetarian soup made with a variety of mushrooms, slowly simmered to release their natural umami, perfect for a healthy diet.
Ingredients：
Shiitake mushrooms 100g (sliced)
Enoki mushrooms 100g (trimmed)
Shimeji mushrooms 100g (trimmed)
Oyster mushrooms 100g (torn into small pieces)
Carrot 50g (sliced)
Tofu 150g (cubed)
Red dates 5 (pitted)
Goji berries 10g
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Water 1000ml
Instructions：
1.Prepare ingredients:
Clean and prepare all mushrooms. Slice the carrot, cube the tofu, pit the red dates, and rinse the goji berries.
2.Make the broth:
In a pot, add water, red dates, and carrot slices. Bring to a boil, then simmer for 10 minutes to create a light broth.
3.Add mushrooms and tofu:
Add all mushrooms and tofu cubes, then simmer for 5 minutes until fully cooked.
4.Season:
Add soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Finally, add goji berries and cook for 1-2 more minutes.
5.Serve and enjoy:
Ladle into bowls and enjoy this light, nourishing, and healthy soup.
