时间：04/04/2026 04/05/2026
地点：星河禅修中心
主讲：黄云全
每周一素
清炒油菜花
简介：
这是一道清香爽口、简单快手的斋食家常菜，油菜花清脆鲜嫩，搭配简单调味，保留原汁原味。
材料：
油菜花 300克（洗净沥干）
红椒 50克（切丝）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
油菜花洗净沥干，红椒切丝备用。
2.热锅炒制：
热锅加油，放入油菜花大火翻炒1分钟。
3.加入调味料：
倒入生抽、素蚝油、盐和白胡椒粉，继续翻炒均匀。
4.加入红椒丝：
放入红椒丝翻炒30秒，增加色彩和清甜口感。
5.完成装盘：
炒至油菜花翠绿嫩脆，盛出装盘即可享用。
Date: 04/04/2026 04/05/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried Rapeseed Flower
Summary：
This is a simple and refreshing vegetarian dish, where tender rapeseed flowers are quickly stir-fried to preserve their natural flavor and vibrant color.
Ingredients：
Rapeseed flowers 300g (washed and drained)
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions：
1.Prepare ingredients:
Wash and drain the rapeseed flowers. Slice the red bell pepper.
2.Stir-fry:
Heat oil in a pan, add the rapeseed flowers, and stir-fry over high heat for 1 minute.
3.Add seasonings:
Add soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir to coat evenly.
4.Add red pepper:
Add sliced red bell pepper and stir-fry for another 30 seconds for color and sweetness.
5.Finish and serve:
Once the rapeseed flowers are tender and bright, transfer to a plate and serve immediately.
