时间：03/21/2026 03/22/2026
地点：星河禅修中心
主讲：黄云全
每周一素
桂花燕麦粥
简介：
这是一道清香宜人、营养丰富的斋食甜粥，燕麦的绵滑搭配桂花的淡雅香气，温润可口，适合早晚食用。
材料：
燕麦片 80克
干桂花 2克
红枣 5颗（去核切碎）
枸杞 10克
冰糖 适量
清水 800毫升
做法：
1.准备食材：
燕麦片、干桂花、红枣和枸杞分别洗净备用。
2.煮燕麦粥：
锅中加清水煮沸，加入燕麦片和红枣碎，中小火煮10分钟，不断搅拌避免粘底。
3.加入调味和配料：
加入枸杞和冰糖，继续煮5分钟至枸杞变软，冰糖完全融化。
4.加入桂花：
最后撒入干桂花，搅拌均匀，关火焖1分钟。
5.完成享用：
盛出后即可食用，清香绵甜，温润可口。
Date: 03/21/2026 03/22/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Osmanthus Oatmeal Porridge
Summary：
This is a fragrant and nourishing vegetarian porridge, blending the soft texture of oats with the delicate aroma of osmanthus flowers, perfect for breakfast or a light meal.
Ingredients：
Rolled oats 80g
Dried osmanthus flowers 2g
Red dates 5 (pitted and chopped)
Goji berries 10g
Rock sugar to taste
Water 800ml
Instructions：
1.Prepare ingredients:
Rinse the rolled oats, dried osmanthus flowers, red dates, and goji berries.
2.Cook the oatmeal:
Bring water to a boil in a pot, add oats and chopped red dates, and simmer over medium-low heat for 10 minutes, stirring occasionally to prevent sticking.
3.Add toppings and sweetener:
Add goji berries and rock sugar, continue cooking for 5 minutes until the goji berries soften and the sugar fully dissolves.
4.Add osmanthus:
Sprinkle in the dried osmanthus flowers, stir well, cover the pot, and let sit for 1 minute to infuse the aroma.
5.Serve and enjoy:
Ladle into bowls and serve warm for a fragrant and comforting porridge.
