时间：03/14/2026 03/15/2026
地点：星河禅修中心
主讲：黄云全
每周一素
辣炒苋菜
简介：
这是一道色泽艳丽、辣香开胃的斋食快炒，苋菜柔嫩多汁，搭配简单调味，保留清香和营养。
材料：
苋菜 300克（洗净切段）
红椒 50克（切丝）
干辣椒 2根（剪段）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
苋菜洗净切段，红椒切丝，干辣椒剪段备用。
2.炒香辣椒：
热锅加油，放入干辣椒段小火炒香，激发辣味。
3.快速翻炒苋菜：
倒入苋菜和红椒丝，大火快速翻炒30秒至苋菜变软。
4.加入调味料：
加入生抽、素蚝油、盐和白胡椒粉，继续翻炒均匀。
5.完成装盘：
炒至苋菜完全软嫩且均匀裹上调味料时关火，盛出装盘即可享用。
Date: 03/14/2026 03/15/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Spicy Stir-fried Amaranth Greens
Summary：
This is a vibrant and flavorful vegetarian stir-fry, where tender amaranth greens absorb a fragrant spicy sauce, making it both refreshing and appetizing.
Ingredients：
Amaranth greens 300g (washed and cut into sections)
Red bell pepper 50g (sliced)
Dried chili peppers 2 (cut into sections)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions：
1.Prepare ingredients:
Wash and cut the amaranth greens into sections. Slice the red bell pepper and cut dried chili peppers into sections.
2.Fry the chilies:
Heat oil in a pan, add dried chili peppers, and stir-fry over low heat until fragrant.
3.Stir-fry greens:
Add amaranth greens and red bell pepper. Stir-fry over high heat for 30 seconds until the greens begin to soften.
4.Add seasonings:
Add soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well to evenly coat.
5.Finish and serve:
Once the greens are fully softened and well-seasoned, turn off the heat and serve immediately.
