时间：03/28/2026 03/29/2026
地点：星河禅修中心
主讲：黄云全
每周一素
糖醋番茄
简介：
这是一道酸甜可口、清爽开胃的斋食小菜，番茄的鲜美与糖醋汁完美融合，简单快手又十分美味。
材料：
番茄 300克（切块或切厚片）
生抽 1汤匙
米醋 1.5汤匙
白糖 1.5汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
番茄洗净后切块或切厚片备用。
2.调制糖醋汁：
碗中加入生抽、米醋、白糖、盐和白胡椒粉，搅拌均匀备用。
3.煎香番茄：
热锅加少许油，放入番茄块，小火煎至表面略微焦黄，番茄稍微变软。
4.淋入糖醋汁：
倒入调好的糖醋汁，翻炒均匀，使番茄均匀裹上糖醋汁。
5.完成装盘：
炒至汤汁微微浓稠即可关火，盛出装盘，酸甜开胃，即可享用。
Date: 03/28/2026 03/29/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Sweet and Sour Tomatoes
Summary：
This is a simple and appetizing vegetarian dish, where fresh tomatoes are coated in a tangy-sweet sauce, making it both refreshing and flavorful.
Ingredients：
Tomatoes 300g (cut into chunks or thick slices)
Soy sauce 1 tbsp
Rice vinegar 1.5 tbsp
Sugar 1.5 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions：
1.Prepare ingredients:
Wash and cut the tomatoes into chunks or thick slices.
2.Mix sweet and sour sauce:
In a bowl, combine soy sauce, rice vinegar, sugar, salt, and white pepper powder. Stir well and set aside.
3.Pan-fry tomatoes:
Heat a little oil in a pan, add the tomatoes, and pan-fry over low heat until slightly caramelized and softened.
4.Add sauce:
Pour in the prepared sweet and sour sauce, stir well to coat the tomatoes evenly.
5.Finish and serve:
Cook until the sauce slightly thickens, then turn off the heat and serve warm.
