时间：08/30/2025 08/31/2025
地点：星河禅修中心
主讲：黄云全
每周一素
酱香牛肝菌
简介：
这是一道鲜香浓郁、口感滑嫩的斋食菜肴，牛肝菌吸收酱香调料的风味，呈现出醇厚的口感和丰富的层次。
材料：
牛肝菌 200克（新鲜或泡发的干牛肝菌）
红椒 50克（切丝）
生抽 1汤匙
豆瓣酱 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
牛肝菌洗净切片，红椒切丝备用。如果使用干牛肝菌，需提前泡发并沥干水分。
2.焯水处理：
锅中加水烧开，放入牛肝菌焯烫1分钟，捞出沥干，以去除杂味和多余水分。
3.炒香酱料：
热锅加油，放入豆瓣酱炒香，激发浓郁酱香味。
4.翻炒牛肝菌：
倒入牛肝菌翻炒2分钟，加入生抽、素蚝油、盐和白胡椒粉，翻炒均匀。
5.完成装盘：
加入红椒丝继续翻炒30秒，稍微收汁后关火，盛出装盘即可享用。
Date: 08/30/2025 08/31/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Braised Boletus Mushrooms in Savory Sauce
Summary：
This is a rich and flavorful vegetarian dish, where boletus mushrooms absorb the umami from the sauce, creating a deep and complex taste.
Ingredients：
Boletus mushrooms 200g (fresh or rehydrated dried boletus)
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Doubanjiang (fermented chili bean paste) 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Wash and slice the boletus mushrooms. Slice the red bell pepper. If using dried boletus, soak and drain thoroughly.
2.Blanching:
Bring a pot of water to a boil, blanch the boletus mushrooms for 1 minute to remove impurities, then drain.
3.Sauté the sauce:
Heat oil in a pan, add the doubanjiang, and stir-fry until fragrant.
4.Stir-fry boletus mushrooms:
Add the boletus mushrooms, stir-fry for 2 minutes, then season with soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Mix well.
5.Finish and serve:
Add the red bell pepper, stir-fry for another 30 seconds, allow the sauce to slightly reduce, then turn off the heat and serve immediately.
