时间：11/23/2024 11/24/2024
地点：星河禅修中心
主讲：黄云全
每周一素
清炒芦笋
简介：
这是一道清脆爽口、原汁原味的素食快炒料理，芦笋经过简单调味，保留其鲜甜脆嫩的口感，是健康轻食的理想选择。
材料：
芦笋 250克（去老根，斜切段）
红甜椒 50克（切丝，可选）
生姜粉 1/2茶匙（可选）
盐 1/2茶匙
淡酱油 1茶匙（可选）
白胡椒粉 适量（可选）
植物油 1汤匙
清水 2汤匙
做法：
1. 准备食材：
芦笋去掉较老的根部，洗净后斜切成段；红甜椒切丝备用。
2. 焯水（可选）：
锅中烧开水，放入芦笋焯烫10秒后捞出过凉水，以保持颜色翠绿和口感脆嫩。
3. 加热炒锅：
热锅倒入植物油，加入生姜粉（可选），稍微翻炒释放香气。
4. 快速翻炒：
倒入芦笋，翻炒约30秒，再加入红甜椒丝继续翻炒10秒。
5. 调味并收汁：
加入盐、淡酱油（可选）、白胡椒粉，倒入少量清水，快速翻炒均匀后关火。
6. 装盘享用：
盛入盘中，即可食用，口感脆嫩，鲜甜可口，是一道低脂健康的素食料理。
Date: 11/23/2024 11/24/2024
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-Fried Asparagus
Summary:
This is a simple and refreshing vegan stir-fry dish, where asparagus is lightly seasoned to preserve its natural sweetness and crisp texture, making it a perfect healthy side dish.
Ingredients:
Asparagus 250g (trimmed and cut diagonally)
Red bell pepper 50g (sliced, optional)
Ginger powder 1/2 teaspoon (optional)
Salt 1/2 teaspoon
Light soy sauce 1 teaspoon (optional)
White pepper powder to taste (optional)
Vegetable oil 1 tablespoon
Water 2 tablespoons
Instructions:
1. Prepare Ingredients:
Trim the tough ends of the asparagus, wash, and cut into diagonal sections. Slice the red bell pepper if using.
2. Blanching (Optional):
Bring water to a boil, blanch the asparagus for 10 seconds, then remove and rinse under cold water to retain its green color and crispness.
3. Heat the Pan:
Heat vegetable oil in a pan, add ginger powder (optional), and stir briefly to release its aroma.
4. Quick Stir-Fry:
Add the asparagus and stir-fry for about 30 seconds, then add the red bell pepper slices and stir-fry for another 10 seconds.
5. Season and Finish:
Add salt, optional light soy sauce, and white pepper powder, then pour in a little water. Stir-fry quickly to combine, then turn off the heat.
6. Serve and Enjoy:
Transfer to a serving plate and enjoy immediately. The dish is light, crisp, and naturally flavorful.
