时间：08/15/2026 08/16/2026
地点：星河禅修中心
主讲：黄云全
每周一素
炒松子毛豆
简介：
这是一道清香脆嫩、营养丰富的斋食小炒，松子的香脆与毛豆的清甜相互融合，口感丰富，清爽可口。
材料：
毛豆仁 200克（去壳洗净）
熟松子 30克
红椒 50克（切小丁）
胡萝卜 50克（切小丁）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
毛豆仁洗净沥干，红椒和胡萝卜切成小丁，熟松子备用。
2.焯水处理：
锅中加水烧开，放入毛豆仁焯水2分钟，捞出沥干。
3.翻炒蔬菜：
热锅加油，放入胡萝卜丁和红椒丁翻炒1分钟。
4.加入毛豆调味：
倒入毛豆仁翻炒均匀，加入生抽、素蚝油、盐和白胡椒粉调味，炒匀入味。
5.撒入松子完成装盘：
最后撒入熟松子翻匀，盛盘即可享用，色彩丰富，清香营养。
Date: 08/15/2026 08/16/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried Pine Nuts with Edamame
Summary：
This is a light, crunchy, and nutritious vegetarian stir-fry, combining the nutty aroma of pine nuts with the natural sweetness of edamame, creating a colorful and refreshing dish.
Ingredients：
Shelled edamame 200g (rinsed)
Roasted pine nuts 30g
Red bell pepper 50g (diced)
Carrot 50g (diced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions：
1.Prepare ingredients:
Rinse shelled edamame, dice red bell pepper and carrot, and set aside roasted pine nuts.
2.Blanch edamame:
Bring a pot of water to a boil, blanch edamame for 2 minutes, then drain.
3.Stir-fry vegetables:
Heat oil in a pan, stir-fry diced carrot and red bell pepper for 1 minute.
4.Add edamame and season:
Add edamame and stir well. Season with soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir to combine.
5.Finish with pine nuts:
Sprinkle in the roasted pine nuts, toss briefly, and serve. Enjoy the crisp vegetables and fragrant nuts.
