时间：11/29/2025 11/30/2025
地点：星河禅修中心
主讲：黄云全
每周一素
炒山药片
简介：
这是一道清爽脆嫩、营养丰富的斋食炒菜，山药口感滑嫩，搭配简单调味，保留其自然鲜甜。
材料：
山药 300克（去皮切片）
红椒 50克（切丝）
青椒 50克（切丝）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
山药去皮后立即泡入清水防止氧化变黑，红椒、青椒切丝备用。
2.焯水处理：
锅中加水烧开，放入山药片焯烫30秒，捞出沥干。
3.翻炒山药：
热锅加油，放入山药片翻炒1分钟，使其均匀受热。
4.加入调味料：
倒入生抽、素蚝油、盐和白胡椒粉，翻炒均匀后加入红椒丝、青椒丝，继续翻炒30秒。
5.完成装盘：
关火后盛出装盘，即可享用，口感爽脆可口。
Date: 11/29/2025 11/30/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried Yam Slices
Summary：
This is a light and nutritious vegetarian dish, where yam slices remain tender and crisp, complemented by simple seasonings to enhance their natural sweetness.
Ingredients：
Yam 300g (peeled and sliced)
Red bell pepper 50g (sliced)
Green bell pepper 50g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Peel and slice the yam, then soak it in water to prevent oxidation. Slice the red and green bell peppers.
2.Blanching:
Bring a pot of water to a boil, blanch the yam slices for 30 seconds, then drain.
3.Stir-fry yam:
Heat oil in a pan, add the yam slices, and stir-fry for 1 minute to ensure even cooking.
4.Add seasonings:
Pour in soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well, then add the red and green bell peppers. Stir-fry for another 30 seconds.
5.Finish and serve:
Turn off the heat, transfer to a plate, and serve immediately for a crisp and delicious dish.
