时间：06/28/2025 06/29/2025
地点：星河禅修中心
主讲：黄云全
每周一素
酸辣白菜
简介：
这是一道酸爽开胃、脆嫩可口的斋食菜肴，白菜吸收醋和辣椒的风味，口感爽脆，简单易做。
材料：
大白菜 300克（切片）
红椒 50克（切丝）
干辣椒 2根（可选，增添辣味）
生抽 1汤匙
香醋 1.5汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
大白菜洗净切片，红椒切丝，干辣椒剪成段。
2.加热调料：
热锅加油，放入干辣椒小火炒香。
3.翻炒白菜：
加入白菜片，大火快速翻炒1-2分钟，炒至白菜微微变软但仍保持脆嫩。
4.调味入味：
倒入生抽、香醋、盐和白胡椒粉，继续翻炒30秒，使白菜均匀吸收调味料。
5.完成装盘：
最后加入红椒丝拌匀，稍微收汁后关火，盛出即可享用。
Date: 06/28/2025 06/29/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Hot and Sour Cabbage
Summary：
This is a refreshing and appetizing vegetarian dish, where cabbage absorbs the tangy and spicy flavors, staying crisp and delicious.
Ingredients：
Napa cabbage 300g (sliced)
Red bell pepper 50g (sliced)
Dried chili peppers 2 pieces (optional, for spice)
Soy sauce 1 tbsp
Rice vinegar 1.5 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions：
1.Prepare ingredients:
Wash and slice the napa cabbage, julienne the red bell pepper, and cut the dried chilies into small sections.
2.Infuse chili aroma:
Heat oil in a pan, add the dried chili peppers, and stir-fry over low heat until fragrant.
3.Stir-fry the cabbage:
Add the sliced cabbage and stir-fry over high heat for 1-2 minutes until slightly softened but still crisp.
4.Seasoning:
Add soy sauce, rice vinegar, salt, and white pepper powder. Stir-fry for another 30 seconds to coat the cabbage evenly.
5.Finish and serve:
Add the red bell pepper, toss well, and let the sauce slightly reduce. Turn off the heat and serve immediately.
