时间：04/12/2025 04/13/2025
地点：星河禅修中心
主讲：黄云全
每周一素
薏仁红豆粥
简介：
这是一道清香软糯、营养丰富的斋食粥品，薏仁与红豆慢煮至绵软，具有温润滋补的作用。
材料：
薏仁 100克
红豆 100克
清水 1200毫升
冰糖 适量（可选）
做法：
1.准备食材：
薏仁和红豆分别洗净，用清水浸泡4小时或过夜以缩短煮粥时间。
2.煮沸熬煮：
将泡发后的薏仁和红豆倒入锅中，加入1200毫升清水，大火煮沸。
3.慢炖粥底：
转小火，加盖慢炖50-60分钟，期间适时搅拌，防止糊底。
4.调整甜度：
待薏仁和红豆软烂后，可根据个人口味加入适量冰糖，继续煮至糖完全融化。
5.完成享用：
关火后稍微冷却，盛出即可享用，可热饮或冷藏后食用。
Date: 04/12/2025 04/13/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Coix Seed and Red Bean Porridge
Summary：
This is a soft and nourishing vegetarian porridge, with coix seeds and red beans slowly simmered to a smooth and comforting texture.
Ingredients：
Coix seeds 100g
Red beans 100g
Water 1200ml
Rock sugar to taste (optional)
Instructions：
1.Prepare ingredients:
Rinse the coix seeds and red beans thoroughly, then soak them in water for 4 hours or overnight to reduce cooking time.
2.Boiling process:
Add the soaked coix seeds and red beans to a pot with 1200ml of water, and bring to a boil over high heat.
3.Simmering the porridge:
Reduce to low heat, cover, and let it simmer for 50-60 minutes, stirring occasionally to prevent sticking.
4.Adjust sweetness:
Once the coix seeds and red beans are soft, add rock sugar to taste, and continue cooking until the sugar fully dissolves.
5.Serving:
Let the porridge cool slightly before serving. Enjoy it warm or chilled as desired.
