时间：02/01/2025 02/02/2025
地点：星河禅修中心
主讲：黄云全
每周一素
双椒豆皮
简介：
这是一道色彩鲜艳、口感鲜香的素食快炒，豆皮的劲道搭配青红椒的清脆，简单调味，营养丰富，是一道清爽又美味的家常菜。
材料：
豆皮（千张） 200克（切条）
青椒 100克（切丝）
红椒 100克（切丝）
生抽 1.5汤匙
素蚝油 1汤匙（可选）
盐 1/2茶匙
白胡椒粉 适量（可选）
五香粉 1/2茶匙（可选）
植物油 1汤匙
清水 2汤匙
做法：
1. 准备食材：
豆皮切成宽条，青椒和红椒去籽切丝备用。
2. 焯水处理（可选）：
锅中烧开水，将豆皮放入焯水10秒，捞出沥干，以去除豆腥味并增强口感。
3. 加热炒锅：
锅中倒入植物油，加热后放入青红椒丝，中火翻炒30秒，使其稍微变软但仍保持脆嫩口感。
4. 加入豆皮翻炒：
倒入豆皮条，翻炒均匀，使其与青红椒充分混合。
5. 调味入味：
加入生抽、素蚝油（可选）、盐、白胡椒粉（可选）、五香粉（可选），翻拌均匀，让食材充分吸收调味。
6. 焖炒增味：
倒入2汤匙清水，小火焖炒1分钟，使豆皮更加入味，同时保持青红椒的爽脆。
7. 装盘享用：
关火后盛入盘中，即可食用，豆皮吸汁入味，青红椒清脆鲜香，口感层次丰富。
Date: 02/01/2025 02/02/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-Fried Tofu Skin with Two Peppers
Summary:
This is a vibrant and flavorful vegan stir-fry where chewy tofu skin pairs perfectly with crisp green and red bell peppers, creating a light yet satisfying dish with simple seasoning.
Ingredients:
Tofu skin (bean curd sheets) 200g (cut into strips)
Green bell pepper 100g (sliced)
Red bell pepper 100g (sliced)
Light soy sauce 1.5 tablespoons
Vegetarian oyster sauce 1 tablespoon (optional)
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Five-spice powder 1/2 teaspoon (optional)
Vegetable oil 1 tablespoon
Water 2 tablespoons
Instructions:
1. Prepare the Ingredients:
Cut the tofu skin into wide strips. Slice the green and red bell peppers.
2. Blanch the Tofu Skin (Optional):
Bring a pot of water to a boil and blanch the tofu skin for 10 seconds. Drain well to remove any raw taste and improve texture.
3. Heat the Pan:
Heat vegetable oil in a pan over medium heat. Add the sliced green and red bell peppers, stir-frying for 30 seconds until slightly softened but still crisp.
4. Add the Tofu Skin:
Toss in the tofu skin strips, stirring well to combine them with the peppers.
5. Season the Dish:
Add light soy sauce, vegetarian oyster sauce (optional), salt, white pepper powder (optional), and five-spice powder (optional). Stir to coat the ingredients evenly.
6. Simmer for Flavor:
Pour in 2 tablespoons of water, cover, and let simmer for 1 minute to allow the tofu skin to absorb the seasoning while keeping the peppers crisp.
7. Serve and Enjoy:
Transfer to a serving plate and enjoy immediately. The tofu skin is flavorful, and the bell peppers add a fresh, crisp bite.
