时间：01/25/2025 01/26/2025
地点：星河禅修中心
主讲：黄云全
每周一素
冬瓜海带锅
简介：
这是一道清淡鲜美、营养丰富的素食锅物，冬瓜的清甜与海带的鲜香融合，熬煮出醇厚汤底，适合作为养生温暖的家常料理。
材料：
冬瓜 300克（去皮去籽，切块）
干海带 50克（提前泡发，切段）
胡萝卜 100克（切片）
香菇 100克（洗净切片）
红枣 5颗（去核）
枸杞 1汤匙（可选，增加甜味）
生抽 1.5汤匙
素蚝油 1汤匙（可选）
盐 1/2茶匙
白胡椒粉 适量（可选）
五香粉 1/2茶匙（可选）
清水或素高汤 1.2升
植物油 1汤匙
做法：
1. 泡发海带：
将干海带用温水浸泡30分钟，清洗干净后切段备用。
2. 炒香食材（可选）：
锅中加热植物油，放入胡萝卜片和香菇片，中火翻炒1分钟，使其香气释放（可跳过此步直接炖煮）。
3. 炖煮冬瓜和海带：
倒入清水或素高汤，加入冬瓜块、泡发的海带、炒香的胡萝卜和香菇，红枣，盖上锅盖，大火煮沸后转小火慢炖15分钟。
4. 调味入味：
加入生抽、素蚝油（可选）、盐、白胡椒粉（可选）、五香粉（可选），搅拌均匀后继续炖煮10分钟，使汤汁更浓郁。
5. 收尾增味：
加入枸杞，最后再煮2分钟，让汤带有淡淡的甘甜味。
6. 装锅享用：
关火后盛入汤锅中，即可享用，冬瓜软嫩，海带鲜美，汤汁清香温润。
Date: 01/25/2025 01/26/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Winter Melon and Kelp Hotpot
Summary:
This is a light, nourishing, and flavorful vegan hotpot where the sweetness of winter melon combines with the umami taste of kelp, creating a wholesome and comforting soup.
Ingredients:
Winter melon 300g (peeled, deseeded, and cut into chunks)
Dried kelp 50g (soaked and cut into sections)
Carrot 100g (sliced)
Shiitake mushrooms 100g (sliced)
Red dates 5 (pitted)
Goji berries 1 tablespoon (optional, for a slight sweetness)
Light soy sauce 1.5 tablespoons
Vegetarian oyster sauce 1 tablespoon (optional)
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Five-spice powder 1/2 teaspoon (optional)
Water or vegetable broth 1.2L
Vegetable oil 1 tablespoon
Instructions:
1. Soak the Kelp:
Soak dried kelp in warm water for 30 minutes, rinse thoroughly, and cut into sections.
2. Sauté the Vegetables (Optional):
Heat vegetable oil in a pot, add the carrot and shiitake mushrooms, and stir-fry over medium heat for 1 minute to release their aroma (optional step; can be skipped for direct boiling).
3. Simmer the Winter Melon and Kelp:
Pour in water or vegetable broth, then add the winter melon, soaked kelp, sautéed carrots, shiitake mushrooms, and red dates. Cover, bring to a boil, then reduce heat and let simmer for 15 minutes.
4. Season the Soup:
Add light soy sauce, vegetarian oyster sauce (optional), salt, white pepper powder (optional), and five-spice powder (optional). Stir well and continue simmering for another 10 minutes to enhance the flavors.
5. Finish with Goji Berries:
Add the goji berries and cook for another 2 minutes to infuse a subtle sweetness into the broth.
6. Serve and Enjoy:
Transfer the hotpot to a serving pot and enjoy while warm. The winter melon is soft, the kelp is savory, and the broth is refreshing and soothing.
