时间：01/18/2025 01/19/2025
地点：星河禅修中心
主讲：黄云全
每周一素
杏仁炒芦笋
简介：
这是一道清爽脆嫩、营养均衡的素食快炒，芦笋的鲜嫩搭配香脆的杏仁，简单调味，口感丰富，适合作为健康轻食或配菜。
材料：
芦笋 200克（去老根，切段）
杏仁 50克（生杏仁或熟杏仁片）
红甜椒 50克（切丝，可选）
胡萝卜 50克（切丝，可选）
生抽 1汤匙
盐 1/2茶匙
白胡椒粉 适量（可选）
素蚝油 1汤匙（可选）
五香粉 1/2茶匙（可选）
植物油 1汤匙
清水 2汤匙
做法：
1. 准备食材：
芦笋去掉老根，切成5厘米左右的段，红甜椒和胡萝卜切丝，杏仁备用。
2. 焯水处理（可选）：
锅中烧开水，加入少许盐，放入芦笋焯水30秒后捞出沥干，以保持翠绿和脆嫩口感。
3. 炒香杏仁：
干锅加热，将杏仁炒至微微金黄、散发香气，盛出备用。
4. 翻炒蔬菜：
锅中倒入植物油，放入胡萝卜丝翻炒30秒，再加入芦笋和红甜椒翻炒1分钟。
5. 调味入味：
加入生抽、素蚝油（可选）、盐、白胡椒粉（可选）、五香粉（可选），翻炒均匀，让蔬菜吸收调味。
6. 加入杏仁收汁：
倒入炒香的杏仁，再加入2汤匙清水，翻炒10秒，让杏仁和芦笋均匀融合风味。
7. 装盘享用：
关火后盛入盘中，即可食用，芦笋脆嫩，杏仁香脆，整体口感清新爽口。
Date: 01/18/2025 01/19/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-Fried Almonds with Asparagus
Summary:
This is a light and nutritious vegan stir-fry where tender asparagus meets crunchy almonds, creating a simple yet flavorful dish perfect as a side or healthy meal.
Ingredients:
Asparagus 200g (trimmed and cut into sections)
Almonds 50g (raw or toasted almond slices)
Red bell pepper 50g (sliced, optional)
Carrot 50g (julienned, optional)
Light soy sauce 1 tablespoon
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Vegetarian oyster sauce 1 tablespoon (optional)
Five-spice powder 1/2 teaspoon (optional)
Vegetable oil 1 tablespoon
Water 2 tablespoons
Instructions:
1. Prepare the Ingredients:
Trim the tough ends of the asparagus and cut them into 5cm sections. Slice the red bell pepper and julienne the carrot if using. Set aside the almonds.
2. Blanch the Asparagus (Optional):
Bring a pot of water to a boil, add a pinch of salt, and blanch the asparagus for 30 seconds. Drain well to retain its bright green color and crisp texture.
3. Toast the Almonds:
In a dry pan, toast the almonds over medium heat until they turn slightly golden and release a nutty aroma. Remove and set aside.
4. Stir-Fry the Vegetables:
Heat vegetable oil in a pan. Add the julienned carrot and stir-fry for 30 seconds, then add the asparagus and red bell pepper. Stir-fry for another minute.
5. Season the Dish:
Add light soy sauce, vegetarian oyster sauce (optional), salt, white pepper powder (optional), and five-spice powder (optional). Stir well to coat the vegetables evenly.
6. Combine with Almonds:
Add the toasted almonds to the pan along with 2 tablespoons of water. Stir quickly to blend the flavors.
7. Serve and Enjoy:
Transfer to a serving plate and enjoy immediately. The asparagus is crisp, and the almonds add a delightful crunch to this fresh and nutritious dish.
