时间：10/24/2026 10/25/2026
地点：星河禅修中心
主讲：陈双双
每周一素
椒盐山药片
简介：
这是一道外脆里嫩、咸香微辣的斋食小吃，山药的绵软搭配椒盐的香气，简单又美味。
材料：
山药 300克（去皮切薄片）
生粉 适量
盐 适量
白胡椒粉 适量
花椒粉 适量
五香粉 适量
辣椒粉 适量（可选）
食用油 适量
做法：
1.准备山药片：
山药去皮切薄片，立即放入清水浸泡防止氧化。
2.沥干裹粉：
捞出山药片沥干水分，表面均匀裹上一层生粉。
3.炸至金黄：
热锅加足量油，油温六成热时放入山药片，中小火炸至两面金黄，捞出沥油。
4.撒上椒盐粉：
将盐、白胡椒粉、花椒粉、五香粉和辣椒粉混合成椒盐粉，趁热均匀撒在炸好的山药片上。
5.完成装盘：
装盘后即可享用，外酥里嫩，椒香四溢。
Date: 10/24/2026 10/25/2026
Location: Star River Meditation Center
Teacher: Shuangshuang Chen
Weekly Buddhist Cuisine Menu
Salt and Pepper Yam Chips
Summary：
This is a crispy-on-the-outside, tender-on-the-inside vegetarian snack, combining the natural softness of yam with fragrant salt and pepper seasoning.
Ingredients：
Yam 300g (peeled and thinly sliced)
Potato starch (or cornstarch) as needed
Salt to taste
White pepper powder to taste
Ground Sichuan pepper (optional)
Five-spice powder to taste
Chili powder (optional)
Cooking oil as needed
Instructions：
1.Prepare yam slices:
Peel the yam and slice it thinly. Soak slices in water to prevent discoloration.
2.Coat with starch:
Drain and pat dry the yam slices, then coat evenly with a thin layer of starch.
3.Fry until golden:
Heat oil to medium heat. Fry yam slices in batches until golden and crispy. Drain excess oil.
4.Season:
Mix salt, white pepper, Sichuan pepper powder, five-spice powder, and chili powder. Sprinkle over the hot yam chips.
5.Serve:
Plate the seasoned yam chips and enjoy them while hot and crispy.
