时间：10/10/2026 10/11/2026
地点：星河禅修中心
主讲：陈双双
每周一素
番茄炒意面
简介：
这是一道酸甜可口、简单快手的斋食主食，意面吸收番茄的鲜美汤汁，清爽又开胃。
材料：
意大利面 150克
番茄 300克（去皮切块）
红椒 50克（切丝）
黄椒 50克（切丝）
生抽 1汤匙
素蚝油 1汤匙
番茄酱 1汤匙
盐 适量
白胡椒粉 适量
橄榄油 1汤匙
清水 适量
做法：
1.煮意面：
锅中加水烧开，放入意大利面煮至八分熟，捞出过凉水沥干备用。
2.炒制番茄酱汁：
热锅加橄榄油，倒入番茄块翻炒，炒至番茄出汁变软，加入番茄酱、生抽、素蚝油、盐和白胡椒粉调味。
3.加入配菜：
放入红椒丝和黄椒丝，翻炒均匀。
4.炒入意面：
倒入煮好的意大利面，翻炒均匀，让意面充分裹上番茄酱汁。
5.完成装盘：
炒至汤汁收浓后盛出装盘，酸甜可口，颜色鲜艳，趁热享用。
Date: 10/10/2026 10/11/2026
Location: Star River Meditation Center
Teacher: Shuangshuang Chen
Weekly Buddhist Cuisine Menu
Stir-fried Tomato Spaghetti
Summary：
This is a simple and refreshing vegetarian pasta dish, where spaghetti absorbs the tangy flavor of fresh tomatoes for a light yet satisfying meal.
Ingredients：
Spaghetti 150g
Tomatoes 300g (peeled and chopped)
Red bell pepper 50g (sliced)
Yellow bell pepper 50g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Tomato paste 1 tbsp
Salt to taste
White pepper powder to taste
Olive oil 1 tbsp
Water as needed
Instructions：
1.Cook spaghetti:
Boil water in a pot, cook spaghetti until 80% done, then drain and rinse under cold water.
2.Make tomato sauce:
Heat olive oil in a pan, add chopped tomatoes and stir-fry until soft and juicy. Add tomato paste, soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well.
3.Add vegetables:
Add red and yellow bell peppers, stir-fry until slightly softened.
4.Add pasta:
Add cooked spaghetti, stir well to coat with sauce.
5.Serve:
Once the sauce is slightly reduced and coats the pasta evenly, transfer to a plate and serve hot.
