时间：08/22/2026 08/23/2026
地点：星河禅修中心
主讲：黄云全
每周一素
白菜粉丝煲
简介：
这是一道清淡鲜美、软嫩爽滑的斋食煲菜，粉丝吸收鲜美汤汁，搭配软嫩白菜，简单营养又暖胃。
材料：
白菜 300克（切段）
粉丝 80克（提前泡软）
胡萝卜 50克（切丝）
香菇 50克（切片）
红椒 30克（切丝）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
清水 600毫升
食用油 1汤匙
做法：
1.准备食材：
白菜洗净切段，粉丝提前泡软，胡萝卜切丝，香菇切片，红椒切丝备用。
2.炒香蔬菜：
热锅加油，放入香菇片和胡萝卜丝炒香，再加入白菜段翻炒至稍软。
3.加入调味料和粉丝：
倒入生抽、素蚝油、盐和白胡椒粉，翻炒均匀后加入清水。
4.炖煮入味：
煮沸后放入泡软的粉丝，继续炖煮5-8分钟至粉丝吸收汤汁、白菜软嫩。
5.完成装盘：
出锅前加入红椒丝点缀，翻匀后盛入砂锅中，趁热享用。
Date: 08/22/2026 08/23/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Cabbage and Vermicelli Casserole
Summary：
This is a light and comforting vegetarian casserole, where tender cabbage and silky vermicelli soak up a savory broth, creating a warm and nourishing dish.
Ingredients：
Cabbage 300g (cut into sections)
Vermicelli 80g (soaked until soft)
Carrot 50g (julienned)
Shiitake mushrooms 50g (sliced)
Red bell pepper 30g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Water 600ml
Cooking oil 1 tbsp
Instructions：
1.Prepare ingredients:
Wash and cut the cabbage. Soak vermicelli until soft. Slice carrots, shiitake mushrooms, and red bell pepper.
2.Stir-fry vegetables:
Heat oil in a pan, stir-fry shiitake mushrooms and carrots until fragrant, then add cabbage and stir-fry until slightly softened.
3.Add seasonings and vermicelli:
Add soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well, then pour in water.
4.Simmer until tender:
Bring to a boil, add soaked vermicelli, and simmer for 5-8 minutes until the vermicelli absorbs the broth and cabbage is tender.
5.Serve:
Garnish with red bell pepper slices, stir gently, and serve hot in a casserole dish. Enjoy warm.
