时间：06/13/2026 06/14/2026
地点：星河禅修中心
主讲：黄云全
每周一素
醋溜豆芽
简介：
这是一道清脆爽口、酸香开胃的斋食快炒，黄豆芽搭配简单调味，酸爽不腻，清爽解腻。
材料：
黄豆芽 300克（洗净沥干）
红椒 50克（切丝）
生抽 1汤匙
香醋 1.5汤匙
白糖 1茶匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
黄豆芽洗净沥干，红椒切丝备用。
2.热锅快炒：
热锅加油，放入黄豆芽大火翻炒1分钟。
3.加入调味料：
加入生抽、香醋、白糖、盐和白胡椒粉，继续翻炒均匀。
4.加入红椒丝：
放入红椒丝翻炒30秒，增加颜色和清甜口感。
5.完成装盘：
炒至豆芽断生且入味，盛出装盘即可享用。
Date: 06/13/2026 06/14/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Vinegar Stir-fried Bean Sprouts
Summary：
This is a light, crisp, and tangy vegetarian stir-fry, where fresh bean sprouts are tossed with simple seasonings for a refreshing dish.
Ingredients：
Soybean sprouts 300g (rinsed and drained)
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Rice vinegar 1.5 tbsp
Sugar 1 tsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions：
1.Prepare ingredients:
Rinse and drain the soybean sprouts. Slice the red bell pepper.
2.Stir-fry sprouts:
Heat oil in a pan, add the soybean sprouts, and stir-fry over high heat for 1 minute.
3.Add seasonings:
Add soy sauce, rice vinegar, sugar, salt, and white pepper powder. Stir well to combine.
4.Add red pepper:
Add the red bell pepper and stir-fry for another 30 seconds for color and sweetness.
5.Finish and serve:
Once the sprouts are just tender and well-seasoned, transfer to a plate and serve immediately.
