时间：06/06/2026 06/07/2026
地点：星河禅修中心
主讲：黄云全
每周一素
香酥杏鲍菇
简介：
这是一道外酥里嫩、鲜香十足的斋食小吃，杏鲍菇经腌制、裹粉和炸制，口感丰富，风味独特。
材料：
杏鲍菇 300克（撕成粗条）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
五香粉 适量
玉米淀粉 适量（裹粉用）
面粉 适量（裹粉用）
清水 适量
食用油 适量（炸制用）
做法：
1.准备食材：
杏鲍菇洗净撕成粗条，沥干水分备用。
2.腌制入味：
杏鲍菇加入生抽、素蚝油、盐、白胡椒粉和五香粉，拌匀腌制15分钟。
3.准备裹糊：
混合玉米淀粉和面粉，加入适量清水调成稍粘稠的面糊。
4.裹粉炸制：
腌好的杏鲍菇均匀裹上一层面糊，油锅加热至六成热，逐条放入杏鲍菇炸至金黄酥脆，捞出沥油。
5.完成装盘：
盛盘后可撒少许椒盐或辣椒粉提味，外酥里嫩，香气四溢。
Date: 06/06/2026 06/07/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Crispy King Oyster Mushrooms
Summary：
This is a crispy-on-the-outside, tender-on-the-inside vegetarian snack, where king oyster mushrooms are marinated, battered, and fried to perfection.
Ingredients：
King oyster mushrooms 300g (torn into thick strips)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Five-spice powder to taste
Cornstarch as needed (for batter)
Flour as needed (for batter)
Water as needed
Cooking oil (for frying)
Instructions：
1.Prepare mushrooms:
Clean the king oyster mushrooms and tear them into thick strips. Pat dry.
2.Marinate:
Season the mushrooms with soy sauce, vegetarian oyster sauce, salt, white pepper powder, and five-spice powder. Mix well and marinate for 15 minutes.
3.Prepare batter:
Combine cornstarch and flour, then gradually add water to form a slightly thick batter.
4.Coat and fry:
Dip the marinated mushrooms into the batter, ensuring an even coating. Heat oil to 60% hot, then fry the mushrooms until golden and crispy. Drain excess oil.
5.Serve:
Transfer to a plate and optionally sprinkle with chili powder or spiced salt. Enjoy the crispy texture and rich flavor.
