时间：01/31/2026 02/01/2026
地点：星河禅修中心
主讲：黄云全
每周一素
糖醋包菜
简介：
这是一道酸甜爽脆的斋食家常菜，包菜脆嫩入味，简单快炒就能带来丰富口感。
材料：
包菜 300克（手撕成片）
红椒 50克（切丝）
生抽 1汤匙
米醋 2汤匙
白糖 1.5汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
包菜洗净，手撕成片，红椒切丝备用。
2.热锅快炒：
热锅加油，放入包菜大火翻炒1分钟，炒至稍微变软但仍保持脆感。
3.调味炒匀：
加入生抽、米醋、白糖、盐和白胡椒粉，翻炒均匀。
4.加入红椒：
放入红椒丝翻炒30秒，让包菜和红椒均匀入味。
5.完成装盘：
待包菜微微收汁，关火，盛出装盘即可享用。
Date: 01/31/2026 02/01/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Sweet and Sour Cabbage
Summary：
This is a crisp and refreshing vegetarian dish, where cabbage absorbs the perfect balance of sweet and sour flavors in a quick stir-fry.
Ingredients：
Cabbage 300g (torn into pieces)
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Rice vinegar 2 tbsp
Sugar 1.5 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions：
1.Prepare ingredients:
Wash and tear the cabbage into bite-sized pieces. Slice the red bell pepper.
2.Stir-fry cabbage:
Heat oil in a pan, add cabbage, and stir-fry over high heat for 1 minute until slightly softened but still crisp.
3.Season:
Add soy sauce, rice vinegar, sugar, salt, and white pepper powder. Stir well to combine.
4.Add red pepper:
Toss in the red bell pepper and stir-fry for 30 seconds to mix evenly.
5.Finish and serve:
When the cabbage is coated with sauce and slightly reduced, turn off the heat and serve immediately.
