时间：09/13/2025 09/14/2025
地点：星河禅修中心
主讲：黄云全
每周一素
豆角炖土豆
简介：
这是一道口感软糯、咸香入味的家常斋食炖菜，豆角与土豆相互融合，简单炖煮即可呈现浓郁风味。
材料：
豆角 300克（掰成段）
土豆 200克（去皮切块）
红椒 50克（切丝）
生抽 1.5汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
豆角去筋掰段，土豆去皮切块，红椒切丝备用。
2.煎香土豆：
热锅加少许油，放入土豆块，小火煎至表面微微金黄，盛出备用。
3.翻炒豆角：
锅中再次加油，放入豆角翻炒至颜色变深、表面稍微起皱。
4.炖煮入味：
加入煎好的土豆块，倒入生抽、素蚝油、盐和白胡椒粉，翻炒均匀后加入适量清水，盖上锅盖，小火炖煮15分钟。
5.完成装盘：
加入红椒丝翻拌均匀，稍微收汁后关火，盛出即可享用。
Date: 09/13/2025 09/14/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Braised Green Beans with Potatoes
Summary：
This is a hearty and flavorful vegetarian stew, where tender potatoes and green beans absorb the rich seasoning, making it a perfect comforting dish.
Ingredients：
Green beans 300g (trimmed and cut into sections)
Potatoes 200g (peeled and diced)
Red bell pepper 50g (sliced)
Soy sauce 1.5 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Trim and cut the green beans, peel and dice the potatoes, and slice the red bell pepper.
2.Pan-fry potatoes:
Heat a little oil in a pan, add the potatoes, and pan-fry over low heat until slightly golden. Set aside.
3.Stir-fry green beans:
Add more oil to the pan, stir-fry the green beans until they darken and slightly wrinkle.
4.Braising:
Return the potatoes to the pan, add soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well, then add water, cover, and simmer over low heat for 15 minutes.
5.Finish and serve:
Add the red bell pepper, stir well, allow the sauce to slightly reduce, then turn off the heat and serve.
