时间：08/16/2025 08/17/2025
地点：星河禅修中心
主讲：黄云全
每周一素
凉拌挂面
简介：
这是一道清爽开胃、简单快捷的斋食凉拌面，挂面搭配鲜蔬和调味汁，口感爽滑，风味十足。
材料：
挂面 200克
黄瓜 50克（切丝）
红椒 50克（切丝）
生抽 1.5汤匙
香醋 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
香油 1汤匙
白芝麻 适量
做法：
1.煮挂面：
锅中加水烧开，放入挂面煮至熟透（约3-4分钟），捞出过凉水冲洗，沥干备用。
2.准备配菜：
黄瓜洗净切丝，红椒切丝备用。
3.调制酱汁：
在碗中加入生抽、香醋、素蚝油、盐、白胡椒粉和香油，搅拌均匀备用。
4.拌匀入味：
将煮好的挂面放入大碗中，加入黄瓜丝、红椒丝，倒入调好的酱汁，充分拌匀。
5.完成装盘：
撒上白芝麻，静置5分钟入味，即可享用。
Date: 08/16/2025 08/17/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Cold Dressed Noodles
Summary：
This is a refreshing and quick vegetarian cold noodle dish, featuring smooth noodles mixed with fresh vegetables and a flavorful dressing.
Ingredients：
Thin wheat noodles 200g
Cucumber 50g (julienned)
Red bell pepper 50g (julienned)
Soy sauce 1.5 tbsp
Rice vinegar 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Sesame oil 1 tbsp
White sesame seeds to garnish
Instructions：
1.Boil the noodles:
Bring a pot of water to a boil, cook the noodles for about 3-4 minutes until fully cooked, then drain and rinse under cold water.
2.Prepare vegetables:
Wash and julienne the cucumber and red bell pepper.
3.Make the dressing:
In a bowl, mix soy sauce, rice vinegar, vegetarian oyster sauce, salt, white pepper powder, and sesame oil. Stir well.
4.Combine ingredients:
Place the cooked noodles in a large bowl, add the cucumber and red bell pepper, then pour in the dressing and mix thoroughly.
5.Finish and serve:
Sprinkle with white sesame seeds, let sit for 5 minutes to absorb flavors, and serve.
