时间：08/09/2025 08/10/2025
地点：星河禅修中心
主讲：黄云全
每周一素
炒南瓜苗
简介：
这是一道口感鲜嫩、清香可口的斋食菜肴，南瓜苗炒制后保留爽脆口感，搭配简单调味，清淡而美味。
材料：
南瓜苗 300克（去老茎，洗净）
红椒 50克（切丝，增色增味）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
南瓜苗摘去老茎，洗净沥干；红椒切丝备用。
2.焯水处理：
锅中加水烧开，放入南瓜苗焯烫20秒后捞出沥干，以保持嫩绿爽脆的口感。
3.翻炒南瓜苗：
热锅加油，放入南瓜苗快速翻炒30秒，使其均匀受热。
4.加入调味料：
倒入生抽、素蚝油、盐和白胡椒粉，继续翻炒均匀。
5.完成装盘：
加入红椒丝翻拌均匀，稍微收汁后关火，盛出装盘即可享用。
Date: 08/09/2025 08/10/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried Pumpkin Shoots
Summary：
This is a light and tender vegetarian dish, where stir-fried pumpkin shoots retain their fresh and crisp texture, complemented by simple seasoning.
Ingredients：
Pumpkin shoots 300g (trimmed and washed)
Red bell pepper 50g (sliced, for color and flavor)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Trim the tough stems from the pumpkin shoots, wash thoroughly, and drain. Slice the red bell pepper.
2.Blanching:
Bring a pot of water to a boil, blanch the pumpkin shoots for 20 seconds, then drain to retain their green and crisp texture.
3.Stir-frying pumpkin shoots:
Heat oil in a pan, add the pumpkin shoots, and stir-fry quickly for 30 seconds to ensure even cooking.
4.Adding seasonings:
Pour in soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well to combine.
5.Finishing:
Add the red bell pepper, toss quickly, and let the sauce slightly reduce. Turn off the heat and serve immediately.
